None nada zero.

I heard about CrossFit from my fiancée. My reason for joining was to see what all the hoopla was about CrossFit and why my fiancée couldn’t stop talking about it. I stayed because I fell in love with most of the WODs, because it is a great stress reliever, and because I like the results I have seen in my body… except for the calloused hands, of course.

For the mental aspect I try to show up most of the time with good motivation so I can have fun and enjoy the WOD at the same time. As far as the physical part goes, I try to eat healthy, get some decent sleep, and supplement it with some fish oil, multivitamins and post-WOD recovery drinks.

The camaraderie. People know how to have fun and support each other; there is always somebody there to cheer you on, especially when you think you can’t do it anymore and are about to give up.

I have a crunching numbers desk job, so CrossFit completely gives me a different avenue from what I do  on a day-to-day basis.

1) Gymnastics 2) Gymnastics 3) Wait — have I said gymnastics?

I would say my most memorable moment was when we went to SoCal for the regional. I choose to forget the WODs we did, but spending time and bonding with teammates was the best. I’m not really sure if I have an embarrassing moment that I remember. If there is an embarrassing CrossFit moment for me, I can’t really consider it “embarrassing” because the people around me helped to turn it into a memorable moment instead.