Age: 32
CrossFit Start Date (and box): May 2009 / CrossFit Silicon Valley
Favorite movement or WOD: Clean
Least favorite movement or WOD: OHS and snatch
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!

@CrossfitProblms I feel the same way. My biggest problem is figuring out which @lululemon gear to wear in each wod at #regionals.
Don't forget 9:30 Sunday at Lower Table Rock parking lot or you can meet at gym a little after 9 to carpool!
@nadiashatila you've got one of our members @JimBoSmith13 in your house with his wife Vickie for their L1! Glad they're in good hands!
Don't forget! Gary's goodbye WOD and BBQ/potluck is tomorrow! WOD at 12 and potluck to follow. Regular class schedule at 11. There will be no free 1:00 intro class tomorrow.
#benchmark week ending today with Randy and Nate. Great week of PRs. #benchmarkweek
Despite the images of strong, lean women that are popping up in the popular culture and politics, there are an alarmingly large number of women whose main desire is to be skinny.
MuscleDriver USA team tryouts streaming live if you're interested. Great stuff for a rainy Saturday!
MDUSA_training @ USTREAM: . Other Sports
Retweeted CFGSoCalRegion (@CFGSoCalRegion): .@bridgesj3 looks for a baby after Event 4. #CrossFitGames #SoCalRegional http://t.co/6fq4bzzLWy
Get the whole picture - and other photos from CFGSoCalRegion
It was a great day at Big Horn! Thank you to all the competitors for their amazing effort and spirit, to the... http://t.co/ge67n3YFbR
It was a great day at Big Horn! Thank you to all the competitors for their amazing effort and spirit, to the judges and volunteers that made it all possible and last but not least to Road Runner Sports and 3W racing for their generous contributions to our event.
Krissi smashed WOD #5 and sitting in 10th overall. Zach (currently in 2nd) and Irving (currently in 15th) are about to compete in WOD #5.
Krissi smashed WOD #5 and sitting in 10th overall. Zach (currently in 2nd) and Irving (currently in 15th) are about to compete in WOD #5.
It takes a little bit of talent, A LOT of hard work to run a marathon, but it takes an unbelievable amount of willpower and commitment to run A MARATHON A MONTH!! Karly Howard is and has been doing just that. Come show your support Undeniablites for our fellow beastette who has a passion for helping others and runs ALL her marathons for charity!! Check out: http://www.coloradocolfaxmarathon.org RUN HARD KHOW!
RT @PunchiPrez: Hey @CrossFitLove ... I can't feel my legs today... Thanks #babygiraffe#wth#crossfitproblems#ilovethisshit
If anyone would like to drink beer and help make Parallettes, we will be at the gym at 3! Come on by :)
Check out the bonus live stream starting at 2:30PM PST of Event 5 from the North East Regional! -M
The CrossFit Games: The Fittest on Earth.
Sunday May 19 http://t.co/XSXZdf2sJG
Sunday May 19
I think we’re going to head down to Atlanta Hot Yoga, on Peachtree St, for our 4:30 activity tomorrow. Initially we were thinking to run but the weather is looking kind of iffy… We’ll get a lot of running in … Continue reading →
PLEASE read until the very end. As many of you know, we have a program called BreakThrough Essentials. This class has almost 15 people and meets three mornings a week and is the only program of it's kind in Central Oregon (or anywhere else that I am aware of!). Coach Tom designed this class with the 55+ year old individuals in mind. He asked himself, what does this population need in order to either remain physically active or become physically active. Coach Tom knew this population of amazing people needed functional movements that increase their quality of life. So he developed BreakThrough Essentials. I just wanted to give a shout out to some people in the class who have made amazing progress! Also, thank you Beckie Sibley for your dedicated help to these wonderful people! Teddi has been with us for just over 3 months and has LOST 20 lbs!! Jay and Lynda have lost a considerable amount of weight also (in the 20 lb range or higher) and gained a lot of strength and stamina also! Marilynne, who is a petite cute lil thing, has become a beast of sorts and has gained an amazing amount of strength and come leaps and bounds! Sam has also lost several lbs and doing amazing! Mike is stronger now and his capacity to do work has increased by leaps and bounds. Ned...Ned, due to his neuropathy, had very little quad strength when he joined us a few months ago, and could not squat with out holding on to something to help him back up...NOW...he can squat to parallel and stand back up multipule times on his own. Ned's legs also used to give out on him when he walked, so he had to walk with a cane...he no longer has that issue! He has gained so much strength in his legs he does not need his cane any longer. Brenda, she's a trooper!! She comes to Essentials with an amazing attitude and ready to work! She's inspires everyone with how limper she is too! Bonnie, Joyce, Joan, Les and John....You have all made incredible progress and we are so proud of you! I know not all of these people will read this post, but I still wanted to brag about them. They make me smile every time they walk through the door. If you know anyone 55 yrs or older who would benefit from moving....have them come see us! The cost is only $59/month. Love you Essential peeps! :D
Crossfit total time @crossfitverve #PRs http://t.co/6p281PX7TM
Glissel and George wins Wod #5. Completely destroyed it with time of 7:50 .... :46 seconds faster than any other... http://t.co/aa1w4mPuan
Glissel and George wins Wod #5. Completely destroyed it with time of 7:50 .... :46 seconds faster than any other team. Team is still sitting in 4th but closing in on 3rd place team.
Come celebrate Coach Paul's 40th birthday tonight at Tir Na Nog! We'll be there at 7:30 and will be there for awhile. We may end up bouncing around later, so message Paige if you'll be meeting us later so we're sure to hook up!
Must watch TV (well, live video feed) this weekend!!
The CrossFit Games: The Fittest on Earth.
Triple 7 Dance Company showcase (@ Parkview Theatre) http://t.co/sHJIcMb2hr
RT @CrossFit: The man who can drive himself further once the effort gets painful is the man who will win. - Roger Bannister
20130518 Today was a great day on so many levels. I enjoyed all the smiles and motivation this morning and watched as you all gave everything you had. I also am always honored to do a hero WOD for those who have made the ultimate sacrifice for myself, my family, and the rest of our country. Today is also Armed Forces Day which makes me thankful for all the men and woman in all the services past, present, and future. Lastly, we send off Travis to basic training. In less than two months we have sent off two Fearghal athletes to basic training. This is an honor for us and we are proud of both of you. Travis you have come a long way and are more than ready for this. We look forward to hearing from you as soon as possible. Row 3k with partner. Switch every 250m WOD "Daniel" (50) Pull ups 400m Run (21) Thrusters 95/65 800m Run (21) Thrusters 95/65 400m Run (50) Pul ups
New Stark Trek today @ 2:15PM, AMC Bay Street, be there (~2PM)! If people are running late we can do the 2:45PM one. Might grab food at Rubio's or Snausage place beforehand (~1:30PM). -M
Get ready for Ricky Moore, Dave Lipson and Josh Bridges as they tackle the 100s Workout!
MEMORIAL DAY SCHEDULE...we will hold a 10am and a 6pm Murph. All other classes are canceled. Monday 5/20 is the deadline to order a shirt! REGIONALS SCHEDULE...On Thursday May 30th the 4pm and 5pm classes are cancelled. On Friday 5/31 and Saturday 6/1 the box/gym will be closed due to all of your coaches being at Regionals.
So Westsound Running Club! Where shall we run tomorrow?
Starlight WOD * Saturday, June 1st (no Sat. am classes- join us in the evening). * Starlight WOD starts at 7:00pm. * Wear long socks. * This event is free for members. * Check in on our Facebook...
RT @CrossFitGames: Valerie Voboril finishes Event 4 in 23:28 (unofficial). @CFGSoCalRegion
RT @CFGSoCalRegion: Voboril is half way done with her dumbbell snatches! #CrossFitGames #SoCalRegional


Contribute to this story by commenting below: