Age: 32
CrossFit Start Date (and box): May 2009 / CrossFit Silicon Valley
Favorite movement or WOD: Clean
Least favorite movement or WOD: OHS and snatch
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Your 2013 CrossFit Central & RedBlack Gym #GamesBound competitors!! These athletes will be taking on the CrossFit Games - South Central Regional this weekend (May 24th - May 26th), Step 2 on the road to the 2013 CrossFit Games. CrossFit Central Individual: Ingrid Kantola CrossFit Central Downtown Individual: Lisa Bender Thiel RedBlack Gym Individual: Chelsea Ross CrossFit Central Team: Carey Kepler Jessica Estrada Karen Pierce Whitney Welsch Brandon Mayernik Jeff McKinney Jeremy Thiel Michael Winchester
Workout of the Day - Sunday 5/19/13 http://t.co/irsdVXJ2KD
Some important info for our Bring a Friend Days.
Our popular Bring a Friend (or two) Days are back this week on Thursday, Friday, and Saturday. On those days you can bring your friends in for any class. Here are a few things to help prepare your ...
Workout of the Day - Friday 5/17/13 http://t.co/RCowg1l5hV
Regionals shirts are done! If you ordered one please pay for it before you pick it up. Thanks :) Also, today is the last day to order Memorial Day Murph shirts! Go get one now :) http://mdmfundraiser.com/
Overhead Squats
Sunday’s Bridgetown CrossFit WOD: Strength Training Overhead Squat work up to a weight heavy for 3 reps (80% of heavy triple) for 5×3 Conditioning A la cart Prowler Push
Feeling the DOMs from yesterdays event? Was watching painful? Was participating worse? Well come take some yoga tonight and stretch out those sore muscles. Your body will thank you for it. See everyone at 19:45.
May 20th, 2013 Skill HSPU / HS walk Strength Power Clean 5-5-5-5-5 Metcon Helen 3 Rounds Of 400 Meter Run 21 Kb Swings 55/35 12 pull Ups
SWOD Press 5 RM 1 x max reps @ 80% of 5 RM Conditioning 21, 15, 9 reps of: Squat (225 lbs) Ring Dips CrossFit Football will now be following the daily strength workouts and conditioning posted on...
Morning SCF'rs! This Friday we have a deadline of telling me you are interested in participating in a group White Water Rafting trip with camping optional (for those who want to stay) July 27th-28th. Currently I have the following people interested: Bonnie, Hunter, Tisha, Cassie, Jenn O, Suzie Q, Kyle, Evie, and maybe Omar. If you are interested and are not listed please COMMENT below. Once I have the confirmations I can get out a price list for the event. There will be a price for people who only want to go rafting and one for those who want to raft and camp that night. Remember you can invite non-members and children who are 12 and up!!!! Let me know! ~Tierney
Why Did the Chicken Cross the Blog?
“Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Many of you probably looked at the blog picture and wondered if I made a mistake. What does … Continue reading →
It's Monday, don't forget to be awesome.
RT @PukieClown: Today is the day you kick down the door and punch Monday in the throat. #CrossFit
It's Monday, don't forget to be awesome.
Strength Training Push Press: 5×5 Turkish Get-ups: 5x 4/4 Conditioning 10 Minute AMRAP 5 Push-ups 10 Ring Rows 15 Squats
OGERs!!! We will be closed this upcoming Friday the 24th to prepare for the BIG MOVE ON SATURDAY!!! Thanks for understanding! Also, please make sure to RSVP on the MOVING DAY event page so we know how much food and drink to provide on Saturday.
Ditto bunny :) “@abbylow: @NewbergCrossFit love you!!!”
Leg Stabilization http://t.co/JWb976wNMm
Leg Stabilization
When people hear the words "stability" and "stabilization," many think "midline." This is because we drill the concept into your head during class - midline stabilization is essential for safe and efficient movement. But do you ever think about stability as it applies up and down stream from your mi...
Good morning @abbylow this reminded me of our entire journey together. Love you babe! #BestFriend http://t.co/jex31Vn6RQ
Power Snatch + Snatch (2 layer blocks) (% power snatch) 55/2×2+1 65/2+1 70/2+1 75/3×2+1 Back Squat 55/6 65/5 70/4 75/3×3
Join @CrossFitFR June 2nd for the Handstand Nation Workshop! Open to members & non-members! http://t.co/ersaIkW4bT
Have you heard of Arbaclofen? You have now.
Like a barbell tipped on one end- something is *off* here. Every once in a while, I post about Fragile X here because it affects Casey, our Casey. We put on RCF's Sttrongest Man and Woman (shameless plug for this...
Happy Birthday Coach Rob!!! From your family at CrossFit Yelm WOD Dogs!!
For Rounds 4 Minute AMRAP 10 Overhead Squats 115/75 30 Double Unders 1 Minute Rest 4 Minute AMRAP 4 Pistols 8 Front Squats 4 Handstand Push Ups
Monday
CrossFit Snatch/Burpee Ladder Snatch 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10
CrossFit Snatch/Burpee Ladder Snatch 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10
Here is Frank practicing his triple-unders.
Frank's triple-under surprise. **Announcements** Do you have your...
I posted a new photo to Facebook http://t.co/fSWLwhPAcn
I posted a new photo to Facebook http://t.co/KtK3k0sy2b
I posted a new photo to Facebook http://t.co/VjTT4iqnCu
Our time is definitely precious! http://t.co/XdtfZcq1R0
@CrossFit @CrossFitGames I'm ready. And I you need to get into the calendar business. #Froning4July http://t.co/zbyDGHAb0z via @youtube
As the new week begins, think about what skill you'd like to improve & lets see if we can't conquer it together. http://t.co/DpoIRSIefk
Huge shout out and congrats to all of our athletes that completed the Colfax marathon/half marathon yesterday!... http://t.co/ZlKlaBYJfs
Huge shout out and congrats to all of our athletes that completed the Colfax marathon/half marathon yesterday! Jacqueline S, Ashley D, Colleen B, Tom B, Vickie Y, Courtney P- anyone else I missed?
Correction; regionals are at Sonoma county fairgrounds in SANTA ROSA.
"Among the things you can give and still keep are your word, a smile, and a grateful heart." Zig Ziglar, Author and Speaker
"Among the things you can give and still keep are your word, a smile, and a grateful heart." Zig Ziglar, Author and Speaker
Monday's thought ... http://t.co/JXlw8c2Sfh
Love the energy in here this morning!! http://t.co/5lsrMe0vec
Good morning CrossFit GPers! It's Monday and it's time to get back to the box! WOD is up...Bring your socks...
Front Squat, KB/Wallball, Monday 130520 - http://t.co/fZ8RjWA1Lk


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