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Ask The Doc: Hinge The Hips!

Ask The Doc: Hinge The Hips!

When it comes to elite performance and power development, the hips are key. Posterior chain development is dependent on the ability to hip hinge properly.
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How to Improve Your Ring Dips

If you have struggled through a WOD like "Elizabeth" that involves lots of ring dips, you have probably asked yourself, "What are these and why am I doing them right now?" Learn how to improve your ring dips and gain a new appreciation for what gymnasts do every day, too.
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