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The 5 Roles of a Coach

The 5 Roles of a Coach

Any coach worth her salt knows that there's more to the job than showing up for the WOD. Presenting 5 roles that a coach plays on any given day at the gym.
CrossFit: Is It Really for Everyone?

CrossFit: Is It Really for Everyone?

Do the CrossFit Games intimidate you? Is CrossFit only for the most elite athletes? How did they become that way in the first place? Contributor Amanda Stewart explains why you might just be making excuses.
Don't Be a Knucklehead

Don’t Be a Knucklehead

One would think that gym etiquette is mostly common sense, but sadly it is not. Larry Palazzolo reminds us how NOT to be a knucklehead at the gym.
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