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10 Lessons You Should Unlearn (in Life and in CrossFit)

10 Lessons You Should Unlearn (in Life and in CrossFit)

We learn a lot of lessons along the way in life - some good, some not so good. Martha Beck of Oprah Magazine has a great list of 10 Life Lessons You Should Unlearn, and it turns out that almost all of them are directly applicable to CrossFit training as well.
The Importance of Losing

The Importance of Losing

Winning is fun, but the lessons that stay with us the longest often come from losing, when our weaknesses are revealed and we renew our resolve to improve.
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