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Engaging The Glutes

Why We Must Squat

Squats are super important and quite beneficial. Here are some of the key reasons why you need to incorporate squatting into your training program.
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CrossFit for the “Unfit” CrossFitter

When I tell people that I CrossFit, I see that little look of disbelief, that "you??", flash in their eyes. It's gone quickly enough, and luckily I haven't yet come across anyone rude enough to say it out loud.
Ask The Doc: Hinge The Hips!

Ask The Doc: Hinge The Hips!

When it comes to elite performance and power development, the hips are key. Posterior chain development is dependent on the ability to hip hinge properly.
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