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CrossFit for the “Unfit” CrossFitter

When I tell people that I CrossFit, I see that little look of disbelief, that "you??", flash in their eyes. It's gone quickly enough, and luckily I haven't yet come across anyone rude enough to say it out loud.
Ask The Doc: Hinge The Hips!

Ask The Doc: Hinge The Hips!

When it comes to elite performance and power development, the hips are key. Posterior chain development is dependent on the ability to hip hinge properly.
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