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How to Improve Your Ring Dips

If you have struggled through a WOD like "Elizabeth" that involves lots of ring dips, you have probably asked yourself, "What are these and why am I doing them right now?" Learn how to improve your ring dips and gain a new appreciation for what gymnasts do every day, too.
The Top Ten Mistakes CrossFitters Make

The Top Ten Mistakes CrossFitters Make

Talayna Fortunato is not only a physical therapist with a CrossFit habit - finishing 5th and 3rd at the last two CrossFit Games, respectively - but she also has some sage advice for everyday CrossFit athletes.
10 Lessons You Should Unlearn (in Life and in CrossFit)

10 Lessons You Should Unlearn (in Life and in CrossFit)

We learn a lot of lessons along the way in life - some good, some not so good. Martha Beck of Oprah Magazine has a great list of 10 Life Lessons You Should Unlearn, and it turns out that almost all of them are directly applicable to CrossFit training as well.
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