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Ask The Doc: Hinge The Hips!

Ask The Doc: Hinge The Hips!

When it comes to elite performance and power development, the hips are key. Posterior chain development is dependent on the ability to hip hinge properly.

How to Improve Your Ring Dips

If you have struggled through a WOD like "Elizabeth" that involves lots of ring dips, you have probably asked yourself, "What are these and why am I doing them right now?" Learn how to improve your ring dips and gain a new appreciation for what gymnasts do every day, too.
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