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Muscle Spotlight: Posterior Tibialis

How to Strengthen Your Arch

The posterior tibialis muscle has many functions, including help create the arch of your foot. Strengthen your arch to improve the way you move now.
Halloween goes CrossFit - Oktoberfit 2012

Halloween Goes CrossFit

Our Treat: In celebration of Halloween -- and as a preview to our future OktoberFit gallery -- see what CrossFit looks like in costume.
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