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Ask the Doc columnist Mike Chin demonstrating sampson stretch

Stretching Those Quads

CrossFit reveals our range of motion deficits. Fortunately, muscle length and flexibility can be changed and will adapt from daily mobility work.
CrossFit athlete Riley Yamamoto

Riley Yamamoto

Riley, a portfolio analyst in his daily life, now does "Meathead Saturdays" with his CrossFit crew. And did we mention he loves front squats?
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