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Matt Bernan's tabata tale

Matt Bernan

Like many of us, Matt wishes he would have found CrossFit earlier in life. Now he pushes through WODs by thinking about delicious food...
Daniel Garo from Norcal CrossFit

Daniel Garo

Daniel, a former pro baseball player, found that CrossFit filled a competitive void in his life after returning from an injury.
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Women’s Only: Cindy Lau

I’ve seen time and again that CrossFit doesn’t just change your body; it changes your life. For me personally, my experiences in the gym have gone as far as to shape my entire career path.
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Jump to It: Double Unders 101

While some CrossFit movements require development of strength or flexibility, double-unders require nothing more than lots of coordination and good old-fashioned practice time. Let the experts give you some hints for success.
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