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Stillness Is the Enemy!

Stillness Is the Enemy!

Instead of rest and icing, the updated research shows that active recovery is the answer (ARITA). Gary Reinl, the Anti-Ice Man, explains.
Is the Gym Your Therapy?

Is the Gym Your Therapy?

Do you use CrossFit as a form of stress relief? Amanda Stewart discusses 3 easy ways to tell if you're using CrossFit as your therapist.
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