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Women’s Only: Cindy Lau

I’ve seen time and again that CrossFit doesn’t just change your body; it changes your life. For me personally, my experiences in the gym have gone as far as to shape my entire career path.
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Jump to It: Double Unders 101

While some CrossFit movements require development of strength or flexibility, double-unders require nothing more than lots of coordination and good old-fashioned practice time. Let the experts give you some hints for success.
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Women’s Only: Ashley N. Cline

After over-indulging during her pregnancy, find out how Ashley N. Cline is working to improve her toddler's nutrition one bite at a time -- a familiar challenge for many parents today.
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What the Fuzz: Myofascial Anatomy

As CrossFit continues to develop as a sport and a lifestyle, the complementary rehabilitation aspect of fitness must grow as well. In Part I of this series, learn how and why myofascial release works in addition to how it can benefit you as an athlete.
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Jeff Fuhring

Jeff, a former DI college soccer player, is a fierce competitor who uses his mental toughness to crush WODs and push his clients as well.
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Vicky Herana

Vicky is a corporate fitness manager who has used CrossFit to broaden her knowledge in training others. Ask her about her hook grip, too.
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