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You Don’t Know Squat…

Squatting is a fundamental movement in life. Get out your notebook and start jotting down some helpful hints on how to do it better, starting right now.
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The Power of Power Cleans

Besides the power snatch, no other movement develops the kind of hip explosion which is so important to the development of an athlete. Read on to learn better mechanics that will help you master the power clean.
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Women’s Only: Ashley N. Cline

Ashley N. Cline, pregnant mother of one, currently blogs about her experiences CrossFitting and trying to maintain a healthy lifestyle during her second pregnancy. Today she shares what she has learned at the halfway point.
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Maintaining Perspective on CrossFit

Ultimately, CrossFitters want to be good at life, not just good at being fit. Here, several elite athletes share their wisdom on maintaining a healthy perspective on how handling physical challenges can translate to pushing toward greater life goals.
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CrossFit Mental Training

Great athletes and champions are often hailed as having outstanding mental toughness, inside or outside of the box, on or off the field of play. The good news is that you do not have to be born this way; you can develop and improve your own level of mental toughness.
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