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What the Fuzz: Myofascial Anatomy

As CrossFit continues to develop as a sport and a lifestyle, the complementary rehabilitation aspect of fitness must grow as well. In Part I of this series, learn how and why myofascial release works in addition to how it can benefit you as an athlete.
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Jeff Fuhring

Jeff, a former DI college soccer player, is a fierce competitor who uses his mental toughness to crush WODs and push his clients as well.
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Vicky Herana

Vicky is a corporate fitness manager who has used CrossFit to broaden her knowledge in training others. Ask her about her hook grip, too.
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Amado Burgos

Amado learned about CrossFit from none other than his fellow trainer friends and learned to love it... but he does not (yet?) love burpees.
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Nutrition MythBusters

Conventional wisdom teaches us many "facts" about food & nutrition, yet every individual is different and has a body with unique needs. Read on for some food for thought -- pun intended.
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You Don’t Know Squat…

Squatting is a fundamental movement in life. Get out your notebook and start jotting down some helpful hints on how to do it better, starting right now.
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