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What the Fuzz: Myofascial Anatomy

As CrossFit continues to develop as a sport and a lifestyle, the complementary rehabilitation aspect of fitness must grow as well. In Part I of this series, learn how and why myofascial release works in addition to how it can benefit you as an athlete.

Jeff Fuhring

Jeff, a former DI college soccer player, is a fierce competitor who uses his mental toughness to crush WODs and push his clients as well.

Vicky Herana

Vicky is a corporate fitness manager who has used CrossFit to broaden her knowledge in training others. Ask her about her hook grip, too.

Amado Burgos

Amado learned about CrossFit from none other than his fellow trainer friends and learned to love it... but he does not (yet?) love burpees.

Nutrition MythBusters

Conventional wisdom teaches us many "facts" about food & nutrition, yet every individual is different and has a body with unique needs. Read on for some food for thought -- pun intended.

You Don’t Know Squat…

Squatting is a fundamental movement in life. Get out your notebook and start jotting down some helpful hints on how to do it better, starting right now.
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