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CrossFit athlete Riley Yamamoto

Riley Yamamoto

Riley, a portfolio analyst in his daily life, now does "Meathead Saturdays" with his CrossFit crew. And did we mention he loves front squats?
CrossFit SV athlete Neren Argente

Neren Argente

Neren is an amazingly dedicated CrossFitter who cooks up some mean Paleo meals. "The Enforcer" has only grown stronger with time in her CrossFit journey.
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Ask the Doc: PTs to the Rescue

Among the many barriers to any fitness goal, inefficient movement is the worst. Let us re-introduce you to our PT team, who strives to educate the community about proper maintenance of the muscles and joints.
CrossFit SV Kids with Coach Becky Chaitesipaseut

CrossFit Silicon Valley Kids: Photo Shoot

Click image to view gallery. Our friends at CrossFit Silicon Valley recently made us aware of their new CrossFit Kids program and we felt compelled to share it with you. The class is coached by CrossFit Kids certified coach and personal trainer Becky Chaitesipaseut of Commit2Fit with Becky. Although the programming is …
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