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Mobilize Your Mind: Athlete Self Talk

It is a known fact that we talk to ourselves all the time – sometimes inside our heads, and sometimes out loud. For those of us Crossfitters, this means we are also, inevitably, talking to ourselves in a certain way in the time leading up to a workout, during the workout itself, and afterward. What if we consciously …
Steve Kpa doing from CrossFit SV doing a dead lift

Deadlifts: The Set-Up

Benchmark WODs such as Diane, Grace, and Elizabeth all possess a deadlift movement. Herein, however, lies the problem: habituation has reinforced oversight of the crucial set-up.
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