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The Perfect Program

The Perfect Program

If you are thinking about getting competitive on any level, it is never too soon to consider your goals and find a program that fits you.
Focus & Getting in the Zone

Focus & Getting in the Zone

If you’re an athlete, chances are you know what people are talking about when they refer to being “in the zone”: That feeling you get when everything starts to flow, anything is possible, and everything clicks. Unfortunately, being "in the zone" is easier said than done - Contributor Taryn Haggerstone breaks it down.
Lessons from My Daughter

Lessons from My Daughter

Looking back on everything, while I am sure she has learned a ton, I have learned just as many lessons from watching her that I am going to try to carry over to my CrossFit training.
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