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Lessons from My Daughter

Lessons from My Daughter

Looking back on everything, while I am sure she has learned a ton, I have learned just as many lessons from watching her that I am going to try to carry over to my CrossFit training.
Supplement Review: Xwerks Grow

Supplement Review: Xwerks Grow

Nutrition surrounding the training window is one of those topics that you can never really escape if you regularly coach or train with others. After you answer the usual questions about pre-workout intake, you’ll then either discuss intra-workout or post-workout intake. Luckily, since post-workout has been more of the …
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