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Supplement Review: Xwerks Grow

Supplement Review: Xwerks Grow

Nutrition surrounding the training window is one of those topics that you can never really escape if you regularly coach or train with others. After you answer the usual questions about pre-workout intake, you’ll then either discuss intra-workout or post-workout intake. Luckily, since post-workout has been more of the …

EMOMs & Skill Development

Using EMOMs is one structure to help you work on weaknesses and/or get in extra skill practice in a timely way. Taryn Haggerstone breaks it down.
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