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TImer

EMOMs & Skill Development

Using EMOMs is one structure to help you work on weaknesses and/or get in extra skill practice in a timely way. Taryn Haggerstone breaks it down.
Acceptance + the Aging Athlete

Acceptance + the Aging Athlete

"I’m 45 today. I want to be fit and healthy. I want to belong to a community filled with young and old who share the same feelings about fitness. I want to cheer and be cheered on, when in the midst of seemingly impossible physical challenges."
Why I CrossFit

Why I CrossFit

So many of us start CrossFit to look better and find out that the strength gains and confidence extend far beyond the gym.
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