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Acceptance + the Aging Athlete

Acceptance + the Aging Athlete

"I’m 45 today. I want to be fit and healthy. I want to belong to a community filled with young and old who share the same feelings about fitness. I want to cheer and be cheered on, when in the midst of seemingly impossible physical challenges."
Why I CrossFit

Why I CrossFit

So many of us start CrossFit to look better and find out that the strength gains and confidence extend far beyond the gym.
Why Am I Doing This?

Why Am I Doing This?

It's important to step back and look at the bigger picture to understand your motivation for training. It's not just about PRs.
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