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Rain City CrossFit shared an image on Facebook

Thanks to everyone who helped with the demo!

CrossFit Prineville posted on Facebook

EXCITING NEWS!!!!! CrossFit Prineville will officially be hosting a seminar by FTF FITNESS! Are you looking to up your game and become an even better CrossFitter????? This is the seminar for you!!! Over the weekend of August 10th this is what we will be covering: (taken from the FTF website) Day 1- Fundamentals of Exercise- Movement based on the individual Basic Bio-mechanics and structural integrity assessment- Each coach will evaluate 10 athletes on structural Integrity, AM Break Out sessions: ( 2 hours plus at each break out station) Fundamental Barbell Lifts – Squat series, Press series, Deadlift Series- Biomechanics and efficiency of each Fundamental Gymnastics skills- Pull-up series, Handstand on wall series, Ring Basics Series, Box Jumps series, Plyo series- Fundamental Skills and efficiency in movements Fundamental “Monaural” series- Double under clinic, Running efficiency, Skills and drills to improve speed, Rowing form/skill We will meet at lunch for a discussion of performance based nutrition Day 2: Discussion in the AM of strategic planning of WODS based on movement patterns Discussion of how to plan out your day to enhance your training Discussion regarding sleep and stress management Break Out Sessions: Advanced Movement patterns based on each athlete: (each rotation about 2 hours) Station 1- Snatch Station 2- Clean and jerk Station 3- Advanced Gymnastics movements- Handstand walks, Muscle ups, bar muscle-ups, ring work, rope climbs, etc. Total 16 -18 hours of information/ movement/ individualization. We may change the breakout sessions based on the coaches available and throw Snatch on Day one and Clean and Jerk on day 2. But nonetheless, there will be a great deal of skill work, movement teaching and education. We have a MAXIMUM NUMBER OF 24 slots available for this seminar. Once we get above this level, we start to lose the ratios we are hoping for . If MORE THAN 24 WOULD LIKE TO REGISTER, we will come back, we promise!! we like to go where we are wanted Total cost is $300 for the ENTIRE weekend! (Similar CrossFit seminars are usually $600 or more.....you get a TON of information in the FTF seminar for a great price!) ***More info to come when our seminar date is up on the FTF website :) I will provide links for reserving your spot!

CrossFit Southwest Portland posted on Facebook

Sunday 2:00pm Oly class w/coach Troy 2:00pm Intro to CrossFit w/coach Steve 3:00pm Mobility class/Open gym 4:00pm Team Wod #TimeToTrain

The Shipyard CrossFit shared an image on Facebook

This is CrossFit.

Rainier CrossFit shared an image on Facebook

Regional volunteer bracelets are here!

Sumner CrossFit shared a link on Facebook

Come to Hot Yoga tonight!! 6:45 PM at Revive in Bonney Lake! This is a perfect compliment to your CrossFit regimen! $5 for SCF members.

CrossFit Oakdale posted on Facebook

Day 6 of the push-up challenge!!!

CrossFit Olympia posted on Facebook

Good luck to our amazing Jenna and all the other Cap City Marathon runners today!

CrossFit Oakland posted on Twitter

Today is a recovery day!

CrossFit Oakland posted on Facebook

Today is a recovery day!

Eugene CrossFit posted on Twitter

Whiteboard from 5/18/13 http://t.co/7Pa4zu3sgK

CrossFit Spokane posted on Twitter

A tearful morning here at the Gerry household. Lauryn's little mouse didn't make it. She is devastated. The... http://t.co/cXpzIwX7uu

Amity CrossFit shared an image on Facebook

Scott - Atlas stone

Morgan Hill CrossFit shared a link on Facebook

Just a friendly reminder to sign up for a great event. https://www.regonline.com/builder/site/?eventid=122

CrossFit Mill Valley posted on Twitter

Every TJ's Gym athlete should read this one. Injuries happen to active people. Knowing how you might feel when... http://t.co/73PTlD2RNJ

CrossFit Mill Valley shared a link on Facebook

Every TJ's Gym athlete should read this one. Injuries happen to active people. Knowing how you might feel when you're hurt and having some coping strategies to manage your feelings is essential.

CrossFit Paragon posted on Twitter

16th on WOD #6! Team still sits in 4th place. Krissi up next at 10:40am.

CrossFit Paragon posted on Facebook

16th on WOD #6! Team still sits in 4th place. Krissi up next at 10:40am.

CrossFit Campbell shared a link on Facebook

Lead. Follow. Get the F*(k outta the way! http://t.co/ZdXDVa0fnA

CrossFit Downtown Miami posted an article
CrossFit Paragon posted on Twitter

This is the day! Karin and Nate will compete in WOD #5. Team is behind 3rd place team by only 6 points. Chasing... http://t.co/8bGonDhBk2

CrossFit Paragon posted on Facebook

This is the day! Karin and Nate will compete in WOD #5. Team is behind 3rd place team by only 6 points. Chasing after the podium spot! Go time: 9:20am

CrossFit RVA posted on Twitter

Last day of regionals in Europe, NE, SE, and SoCal. Expect some fireworks! http://t.co/xRPQ0TZu2a

CrossFit Pittsburgh posted on Twitter

#MemorialDay #Murph @CFPgh. Ten (10:00) AM ONLY. Bring the kids. #SMurph will be a scaled down WOD just for them. http://t.co/QTkYYpV8be

CrossFit Pittsburgh shared an image on Facebook

Next Monday, 27 May is Memorial Day. There will be ONE WOD ONLY at 10:00 AM. Come out and join us as we Honor those who have fallen with Memorial Day Murph. Bring the kids and let them join us. "SMurph" will be a scaled down WOD that they can do with you.

CrossFit Iron City posted on Twitter

Sunday 5/19/13 http://t.co/N6LwquEKpS

CrossFit Iron City shared a link on Facebook

Sunday 5/19/13

CrossFit Iron City posted an article
CrossFit Rx posted an article
CrossFit Brave posted on Facebook

No Open Gym today, Strongman training at 10 at the Morehouse Mansion!

Gary Woods shared a link on Facebook

"A great memory is better than a great dream. The dream can be had by anyone, the memory must be made." -eric thomas Lot's of great memories made at the olympic lifting workshop. Thanks to Dan, jon , Vijay and mike who gave us an exceptional experience. They sparked a fire that has already started a flame. More info to come. Thanks to all the attendees. Remeber these skills are perishable and we will be working with you daily to enrain the feeling of finding your power position. Soon you will have to answer the question? Why are you staring at my snatch.... because it looks so goooood! See you at the gym.

CrossFit DC posted an article
Gary Woods posted an article
CrossFit Iron Mary's posted on Facebook

Coming Monday, June 10th. Lexington's First Beer run. We will meet at 6 PM and run for beer. 3 miles, 3 bars, 3 beers. More info to follow. Special thanks to the Old Mill Brew Pub, Keg Cowboy, and Wild Hare for helping with this event. By the way this event is free to run but you must pay for your beers. All 3 establishments are giving discounts for runners involved. This is going to be awesome!

Arenal Fitness posted an article
CrossFit 757 posted on Twitter

Hopper Deck Sunday: http://t.co/E9cypnAdZA

CrossFit 757 shared a link on Facebook

Hopper Deck Sunday:

CrossFit 757 posted an article
South Coast CrossFit posted an article
CrossFit Surf City posted on Twitter

Roy http://t.co/fVcYISPn3b

CrossFit Surf City shared a link on Facebook

Concord CrossFit shared a link on Facebook

CrossFit Valley View shared a link on Facebook

Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

CrossFit Cadence posted an article
CrossFit Los Angeles shared a link on Facebook

Saturday

CrossFit Valley View shared an image on Facebook

Congratulations to Demis and Dana on winning the farmer carry competition! Thanks to all the CFVV athletes for coming out to compete and thank you to the Basque Club for allowing us to help.

LaLanne Fitness shared an image on Facebook

Oh boy!!!

808 CrossFit posted on Facebook

Regional run through Event 6 will start a little later tomorrow! 10:30am (not 9am). Event 7 will still go down at 2pm! Thank you to everyone who has been coming out to support us! It means so much to the team, and especially me!

CrossFit X posted on Facebook

Don't forget that LADIES NIGHT is Wednesday!!

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Diane" on Friday May 17 have been posted

CrossFit Fairbanks shared a link on Facebook

7 Days left to get your free t-shirt! https://guestlistapp.com/events/157278

CrossFit Redding shared an image on Facebook

Overhead Squat Practice Today! Thank you Sarah Loogman for putting this together

CrossFit Merge shared an image on Facebook

Friday, May 17th

CrossFit Merge shared a link on Facebook

Epic Sunday/Funday tomorrow!

South Sacramento CrossFit shared an image on Facebook

South Sacramento CrossFit shared an image on Facebook

South Sacramento CrossFit shared an image on Facebook

South Sacramento CrossFit shared an image on Facebook

CrossFit Coronado shared an image on Facebook

And they're hitched! Welcome to the CFC family Michelle!

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