EXCITING NEWS!!!!! CrossFit Prineville will officially be hosting a seminar by FTF FITNESS! Are you looking to up your game and become an even better CrossFitter????? This is the seminar for you!!! Over the weekend of August 10th this is what we will be covering: (taken from the FTF website) Day 1- Fundamentals of Exercise- Movement based on the individual Basic Bio-mechanics and structural integrity assessment- Each coach will evaluate 10 athletes on structural Integrity, AM Break Out sessions: ( 2 hours plus at each break out station) Fundamental Barbell Lifts – Squat series, Press series, Deadlift Series- Biomechanics and efficiency of each Fundamental Gymnastics skills- Pull-up series, Handstand on wall series, Ring Basics Series, Box Jumps series, Plyo series- Fundamental Skills and efficiency in movements Fundamental “Monaural” series- Double under clinic, Running efficiency, Skills and drills to improve speed, Rowing form/skill We will meet at lunch for a discussion of performance based nutrition Day 2: Discussion in the AM of strategic planning of WODS based on movement patterns Discussion of how to plan out your day to enhance your training Discussion regarding sleep and stress management Break Out Sessions: Advanced Movement patterns based on each athlete: (each rotation about 2 hours) Station 1- Snatch Station 2- Clean and jerk Station 3- Advanced Gymnastics movements- Handstand walks, Muscle ups, bar muscle-ups, ring work, rope climbs, etc. Total 16 -18 hours of information/ movement/ individualization. We may change the breakout sessions based on the coaches available and throw Snatch on Day one and Clean and Jerk on day 2. But nonetheless, there will be a great deal of skill work, movement teaching and education. We have a MAXIMUM NUMBER OF 24 slots available for this seminar. Once we get above this level, we start to lose the ratios we are hoping for . If MORE THAN 24 WOULD LIKE TO REGISTER, we will come back, we promise!! we like to go where we are wanted Total cost is $300 for the ENTIRE weekend! (Similar CrossFit seminars are usually $600 or more.....you get a TON of information in the FTF seminar for a great price!) ***More info to come when our seminar date is up on the FTF website :) I will provide links for reserving your spot!

Sunday 2:00pm Oly class w/coach Troy 2:00pm Intro to CrossFit w/coach Steve 3:00pm Mobility class/Open gym 4:00pm Team Wod #TimeToTrain

Come to Hot Yoga tonight!! 6:45 PM at Revive in Bonney Lake! This is a perfect compliment to your CrossFit regimen! $5 for SCF members.

Home | Revive Hot Yoga

Be more alive! Welcome to Revive Hot Yoga, Bonney Lake, WA.

Day 6 of the push-up challenge!!!

Good luck to our amazing Jenna and all the other Cap City Marathon runners today!

Today is a recovery day!

Today is a recovery day!

Whiteboard from 5/18/13 http://t.co/7Pa4zu3sgK

A tearful morning here at the Gerry household. Lauryn's little mouse didn't make it. She is devastated. The... http://t.co/cXpzIwX7uu

Just a friendly reminder to sign up for a great event. https://www.regonline.com/builder/site/?eventid=122

Post Regional Redemption

When: Saturday, June 08, 2013. Where: Morgan Hill CrossFit, 17680 Butterfield Boulevard, Suite 201 Morgan Hill, California 95037 United States. 408-779-2835 support@morganhillcrossfit.com 17680 Butterfield Boulevard, Suite 2001 Morgan Hill, CA 95037

Every TJ's Gym athlete should read this one. Injuries happen to active people. Knowing how you might feel when... http://t.co/73PTlD2RNJ

Every TJ's Gym athlete should read this one. Injuries happen to active people. Knowing how you might feel when you're hurt and having some coping strategies to manage your feelings is essential.

Coping with Injury: The Psychology of Being Sidelined

I love to run. Running offers me an adrenaline rush second to no other form of workout, and it maintains my cardiovascular fitness in ways other workouts don’t. Yes, I’m a CrossFit athlete, and C...

16th on WOD #6! Team still sits in 4th place. Krissi up next at 10:40am.

16th on WOD #6! Team still sits in 4th place. Krissi up next at 10:40am.

Lead. Follow. Get the F*(k outta the way! http://t.co/ZdXDVa0fnA

CrossFit Campbell: Rest Day - CrossFit Campbell

Tahoe Tough Mudder. Check it out HERE We have a team signed up for Sat Sept 28th...contact Coach Tony for the log in info. tony@tcdesignfab.com Just a reminder Maria & I will be out of the studio 05/22-05/29. 6a &...

This is the day! Karin and Nate will compete in WOD #5. Team is behind 3rd place team by only 6 points. Chasing... http://t.co/8bGonDhBk2

This is the day! Karin and Nate will compete in WOD #5. Team is behind 3rd place team by only 6 points. Chasing after the podium spot! Go time: 9:20am

Last day of regionals in Europe, NE, SE, and SoCal. Expect some fireworks! http://t.co/xRPQ0TZu2a

#MemorialDay #Murph @CFPgh. Ten (10:00) AM ONLY. Bring the kids. #SMurph will be a scaled down WOD just for them. http://t.co/QTkYYpV8be

Sunday 5/19/13 http://t.co/N6LwquEKpS

Sunday 5/19/13

No Open Gym today, Strongman training at 10 at the Morehouse Mansion!

"A great memory is better than a great dream. The dream can be had by anyone, the memory must be made." -eric thomas Lot's of great memories made at the olympic lifting workshop. Thanks to Dan, jon , Vijay and mike who gave us an exceptional experience. They sparked a fire that has already started a flame. More info to come. Thanks to all the attendees. Remeber these skills are perishable and we will be working with you daily to enrain the feeling of finding your power position. Soon you will have to answer the question? Why are you staring at my snatch.... because it looks so goooood! See you at the gym.

Sunday, May 19, 2013

Join us for Yoga Workout @ 9:30 am w/ Gina L. and Hatha Yoga at 10:30 am Namaste! Rest Day Find it. Fix it. Get Better at something. Light walks or other restorative activities. Thanks Dan, John, ...

Coming Monday, June 10th. Lexington's First Beer run. We will meet at 6 PM and run for beer. 3 miles, 3 bars, 3 beers. More info to follow. Special thanks to the Old Mill Brew Pub, Keg Cowboy, and Wild Hare for helping with this event. By the way this event is free to run but you must pay for your beers. All 3 establishments are giving discounts for runners involved. This is going to be awesome!

Hopper Deck Sunday: http://t.co/E9cypnAdZA

Hopper Deck Sunday:

Hopper Deck Sunday | CrossFit 757 Norfolk

Roy http://t.co/fVcYISPn3b

The blog has been updated at Diablo CrossFit

130519 Sun - hitting that full hip extension

Marc D hitting great full hip extension on his squat snatches. Mobility: Ankle Mobility. Skill Practice Warm Up: Squat snatch practice. Workout: “Road Trip” – For time 15 squat snatch (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing) 800m run 20 clean and jerks (same) 600m run 25 deadlifts (same) 400m run Scaling Guide: 9 – 16 minutes *Women’s “As Prescribed” weights and reps (Rx) Log your results online by clicking here. Compare To: New Workout! Article: The new science of giving.

Saturday

Saturday

Regional run through Event 6 will start a little later tomorrow! 10:30am (not 9am). Event 7 will still go down at 2pm! Thank you to everyone who has been coming out to support us! It means so much to the team, and especially me!

Don't forget that LADIES NIGHT is Wednesday!!