Riley Yamamoto

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CrossFit Yelm posted on Facebook

We have a Paleo WINNER!!! Pulling out no stops Ms Kari Polzin "You are the BOMB Diggity" CONGRATULATIONS!!! -Annie

CrossFit Southwest Portland shared a link on Facebook

Wednesday's WOD is up!

5-22 WOD

WarmUp Row 500m 2 Rounds 7 PullUp 7 PushUp 7 WallBall 1) 15-9-6 Clean 135/95# RingDip Rest 5 min 2) 15-9-6 Thruster 95/65# PullUp Rest 5 min 3) 15-9-6 DeadLift 225/155# HSPU Cool Cry Rol

CrossFit A.P.E. posted on Facebook

YOGA was amazing tonight!! Just what we needed. RELAXATION!! Remember next yoga class is Thursday @5:30pm.

Newberg CrossFit Rebuilt posted on Twitter

We are a team, a family , and though some of us are ready compete in the sport of CrossFit :) which we love !!... http://t.co/Wsl27QDwb9

Newberg CrossFit Rebuilt posted on Facebook

We are a team, a family , and though some of us are ready compete in the sport of CrossFit :) which we love !! Not everyone is competing , so remember to always encourage each other and support one another :) and even for me ( Abby) :) I need to remember to try and beat me! And worry about myself, That being said I'm so proud of everyone one of you from the girl in her first week of CrossFit to the guy who training for the next comp. I love u all!!! Thanks forb being a part of our family❤

CrossFit Los Angeles shared a link on Facebook

Bayocean, Oregon

Written by Becca Borawski Last month Winslow, his dad, and I drove out to the coast for the afternoon. Winslow told us about a place called Bayocean where he wanted to take us. We'd looked for it on previous trips and missed it, but this time we found the tiny sign and drove out onto the Bayo

Graham CrossFit posted on Twitter

Great Job Tonight Everyone! All the PR lifts show that we are getting stronger everyday! Keep up the hard work! http://t.co/lezeFHKEDr

Graham CrossFit shared an image on Facebook

Great Job Tonight Everyone! All the PR lifts show that we are getting stronger everyday! Keep up the hard work!

CrossFit Revival posted on Facebook

RunFit Challenge: Whos in? we need runners and volunteers. I need about 6 people from CR to volunteer. We are sponsoring a plate carry station and we could use some help, we would also appreciate some help at the registration tables as people come in. June 8th from 9am-12 noon

CrossFit Pearl District posted an article

5.22.13 WOD

Skill/Strength: Accumulate 3 Minutes of: -Ring Support Position -Hollow Rocking and Practice Gymnastic Skills WOD: AMRAP in 15 Minutes of: 10 Sit-to-Stands 5 Burpees 10 Jumping Squats 5 Burpees

Telegraph CrossFit shared an image on Facebook

Recovery day turns into a PR day. #tanktoptuesday #boybandtuesday #telegraphstrong

CrossFit X Factor posted an article

Wednesday May 22nd

Movement Prep 25 Underhand Banded Retractions 10 Ring Pushups 25 Banded Bent Over Rows Shoulder Press Shoulder Press - 5 x 3

King CrossFit posted on Twitter

052113 results: Published with Blogger-droid v2.0.8 http://t.co/7jJHjDoH2e

CrossFit Sandpoint posted on Facebook

Congrats to Duffy Mahoney for his first muscle up(s) today! He's been working on them for a long time, and tonight his persistence paid off!

Fearghal CrossFit shared an image on Facebook

20130521 Woohoo!! Another kick butt day at Fearghal! Those Curtis P's were LOVED by all ;-)! I tried to get a video to show all what a Curtis P is all about but had problems linking it :-(. For those who don't know one Curtis P = 1 clean, lunge right, lunge left, push press. Three new people started on-ramp today so if you see a new face walk up and introduce yourself! Chris, Tina and Charlie....we are so excited to have you a part of this fun community!! (well we think it is fun anyway :-)!!) Skill/Strength every 30sec for 6min 2 Hang Cleans + 1 Push Jerk WOD 12min AMRAP 5 Curtis P's (50% of your C&J) 10 Box Jumps (pause at top, explode off the bottom) 15 Hand Release Push Ups

CrossFit All Terrain posted an article

130522 / WEDNESDAY / WOD

Workout of the Day: 75 Double Unders 25 Thrusters 50 Toes 2 Bar 25 Thrusters 75 Double Unders For Time Fundamental / Skill

CrossFit Los Angeles shared a link on Facebook

Tuesday

CrossFit Los Angeles shared a link on Facebook

Tuesday

CrossFit Potrero Hill posted on Twitter

5.22.13 Wednesday Str: Press: 5-5-5 Push Press: 3-3-3 Push Jerk: 1-1-1 WOD: 5 Rounds Offense/Defense: O: Toes... http://t.co/oV2O5uQmOe

CrossFit Potrero Hill posted on Facebook

5.22.13 Wednesday Str: Press: 5-5-5 Push Press: 3-3-3 Push Jerk: 1-1-1 WOD: 5 Rounds Offense/Defense: O: Toes to Bar D: 10 Reps S2O @ 135/95# Mods: Use weight that is heavy at 10 reps, manageable to clean to shoulder & then move shoulder to OH.

San Carlos CrossFit posted on Facebook

Reminder-we'll have one workout at 9am on Memorial Day, Monday May 27. Open gym at 10am.

CrossFit Los Gatos posted on Facebook

Attention: Schedule Update for Regionals!! Due to the fact that all of the trainers are either competing or coaching at Regional sin Santa Rosa this weekend, we have called in reinforcements! Special guest trainers Preston and Austin will be holding down the CFLG classes... for the most part... Thurs noon: Preston Thurs 5:30 and 6:30: Austin Fri 6:00 a.m.: Austin Fri noon: CANCELLED Fri 5:00 and 6:00 p.m.: Austin Sat 8:30 a.m. (Firebreather class): Austin Sat 10:00 a.m.: CANCELLED Please note that the workout will be on the board for those wanting to workout on their own during the cancelled class times. And a HUGE thanks to Preston and Austin for stepping up and covering these classes.

San Carlos CrossFit shared a link on Facebook

Got Grit?

Wednesday 05.22.13

I’ve written about the importance of failure before, but I read this in a blog I follow and thought it was a good reminder for all of us. http://greatergood.berkeley.edu/raising_happiness/ Failure Makes You a Winner Posted: 20 May 2013 12:56 AM PDT “The true test of a champion is not whether he can…

CrossFit Oakland posted on Twitter

Wednesday's WOD: A1) Front Squat 3x3 - All Tiers A2) Skill Work Tier 1 & Tier 2: Toes-to-Bar practice Tier 3:... http://t.co/wzaIs9poHM

CrossFit Oakland posted on Facebook

Wednesday's WOD: A1) Front Squat 3x3 - All Tiers A2) Skill Work Tier 1 & Tier 2: Toes-to-Bar practice Tier 3: Skin the cat 3x5 B) 3 rounds, 1 min each, 1 min rest between rounds Tier 1: Box Jumps Burps Wall Balls Tier 2: Pull ups Burpees Thrusters @ 75#/45# Tier 3: C2B Pullups Burpees Thrusters @ 95#/65#

CrossFit Davis posted on Facebook

From the Nor Cal Regionals FB page: CrossFit Games - NorCal Regional NorCal Regional Event Update: "I want to be as respectful as possible to the professional food vendors that are going to be servicing the event. Therefore, our policy on outside food is the same as during our county fair...Homemade lunches or snacks and a container of water will be allowed per person. However, large ice chests or food purchased from restaurants outside the fairgrounds are not permitted. We do not allow any BBQs or potlucks on our facility when we have an event going on. If the person has an RV Space in the RV Park, they can have a private BBQ at their RV." -Katie Young, Deputy Fairgrounds Manager

Eugene CrossFit posted on Twitter

Whiteboard from 5/21/13 Front Rack Lunges and 75 HSPUs with Double unders on the minute http://t.co/Liu9fjEWdq

SnoCo CrossFit posted on Facebook

Wednesday May 22, 2013: For Time: Run 400m Side Plank 30 secs 30 GHD Sit-ups Side Plank 30 secs 20 V-ups Plank Hold 30 secs 10 Toes-to-bars Plank Hold 30 secs 20 V-ups Side Plank 30 secs 30 GHD Sit-ups Side Plank 30 secs Run 400m

CrossFit 530 posted on Facebook

Childcare will be provided on Monday at 10 am for the Memorial Day WOD...thanks Sarah!

South Tahoe CrossFit shared an image on Facebook

Speaking of yoga, this is a shot from this morning's 6AM class trying to figure out the "alligator" stretch. Things are always a little more difficult this early!

CrossFit Oakland posted an article

E'Ville & Uptown Holiday Weekend Schedule!

If you are new to CrossFit or CrossFit Oakland, click here to learn more.

CrossFit Oakland posted on Twitter

NorCal Regionals/Memorial Day Weekend Schedule Changes: EMERYVILLE: Friday May 24th: NO OPEN GYM. Saturday... http://t.co/eQVc2khVC9

CrossFit Oakland shared an image on Facebook

NorCal Regionals/Memorial Day Weekend Schedule Changes: EMERYVILLE: Friday May 24th: NO OPEN GYM. Saturday May 25th: Regular Saturday Schedule (8am, 9am & 10am) Sunday May 26th: GYM CLOSED- Get thee to Regionals! Monday May 27th: Weekend Schedule (8am, 9am & 10am) Regular classes resume Tuesday May 28th UPTOWN: Friday May 24th: NO EVENING CLASSES. 6am only. All clients welcome at Emeryville classes (5pm, 6pm & 7pm) Saturday May 25th: GYM CLOSED. All clients welcome at Emeryville classes (8am, 9am & 10am) Sunday May 26th: GYM CLOSED - Get thee to Regionals! Monday May 27th: Weekend Schedule (8am, 9am & 10am) Regular classes resume Tuesday May 28th

CrossFit the Den posted an article

5.22.2013

Posted by austin on May 21, 2013 in WOD Blog | 0 comments

South Tahoe CrossFit posted on Facebook

For those of you planning on getting some yoga practice in tomorrow with Jennifer, the class at 10:30am has been rescheduled for next Wednesday. It will resume its Monday / Wednesday schedule the following week. Hope to see you there next Wednesday!

OGER CrossFit posted on Facebook

OGERs!! 5.22.13 Strength - Bench - 3 - 3- 3 Battle - Oddly Graceless This is a "Grace" variant... (Note: Standard Grace Rx is 135/95 with a barbell.) Grab an "odd object" - this can be a keg, dumb-bells (2), strongman log, axel, sandbag... etc. Make sure you can get it GTOHAH!! For time... 30 GTOHAH with your odd object EMOTM - interrupt your count with 5 Double Unders (2:1 skips)... Then back to it.... AR Scale is reduced weight with same rep scheme!

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2013/05/22/benchmark-wod-cindy/

Benchmark WOD - Cindy

On Wednesday, the benchmark WOD is "Cindy," a AMRAP 20 of 5 pullups, 10 pushups, and 15 squats. This may be the quintessential CrossFit WOD - it requires little equipment (a pull-up bar and a stop...

CrossFit Yelm posted on Facebook

Paleo challenge came to an end! Will calculate % tonight and one lucky athlete will earn $195.00!!

CrossFit Mill Valley posted on Twitter

Memorial Day/Regional Weekend Schedule TJ's Gym WOD for Wed. May 22nd http://t.co/ccZwPQ4LWS

CrossFit Grants Pass posted an article

Wednesday 5-22

Warm Up

CrossFit Mill Valley shared a link on Facebook

Memorial Day/Regional Weekend Schedule TJ's Gym WOD for Wed. May 22nd

Edited and Unedited. What a riot. Thank you Lululemon of Corte Madera!!! MEMORIAL DAY/ REGIONAL WEEKEND SCHEDULE: Below is the schedule for next weekend, starting Friday, 5/24. In addition to being a holiday weekend, it is also the NorCal Regionals,…

OGER CrossFit shared an image on Facebook

CrossFit Bios shared an image on Facebook

Big numbers on a monster WOD. Great job everyone!!

CrossFit Bios shared a link on Facebook

****MEMORIAL DAY HOURS**** 9AM CLASS ONLY ON MONDAY WE WILL BE DOING A SPECIAL MEMORIAL DAY TRIBUTE WOD. PLEASE COME OUT AND LETS PACK THE BOX!!!

****MEMORIAL DAY HOURS****9AM CLASS ONLY ON MONDAYWE WILL

****MEMORIAL DAY HOURS****9AM CLASS ONLY ON MONDAYWE WILL BE DOING A SPECIAL MEMORIAL DAY TRIBUTE WOD. PLEASE COME OUT AND LETS PACK THE BOX!!!======================================================...

CrossFit Oakdale shared an image on Facebook

See y'all tomorrow

CrossFit Davis shared an image on Facebook

New shirts are in!! Featuring our awesome new logo! Thanks to Holly Atherly for the logo and WrekdFit for the amazing shirts! Get yours before regionals! 20$!

29th Street CrossFit posted an article

May 22, 2013

Weightlifting + Accessories

CrossFit Finish First posted on Facebook

Couple new kids in the kids class tonight!! Awesomeness:) They rocked it..

Rainier CrossFit shared an image on Facebook

5-21-13

CrossFit 580 shared an image on Facebook

CrossFit Finish First shared a link on Facebook

CrossFit Finish First Northwest Battle of the Beasts is the premier Northwest event of the summer. Competitors will come together for an epic test of strength, will and heart. This event is open to individual men/women both RX and scaled as well as 2-person same-sex teams. Individuals will be on Saturday Teams will be on Sunday (There will be Rx and Scaled divisions for Teams) You don't want to miss this! The event is being held at North Thurston High School in the outdoor football/track stadium!! Get registered TODAY!

The Garage Games

The Garage Games 2013 Series

CrossFit Olympia shared an image on Facebook

Main WOD, Strength and DH KILLED it today!!!!! BOOM!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-wednesday-may-22-2013/

WOD Wednesday May, 22 2013 : CrossFit Station – Forging Elite Fitness

CROSS over to the FIT Side

CrossFit Excel shared a link on Facebook

Wednesday, 5-22-2013

Workout of the Day Deadlift 5 x 3 *All sets at the same weight then, “J.T.” 21-15-9 reps for time of: handstand push-ups ring dips push-ups ********** Athlete Spotlight: Candace Emert When did you start at Crossfit Excel? I started CrossFit Excel in April 2012. How did you get into CrossFit? My co-w

King CrossFit posted on Twitter

Head to the @CFGNorWestReg next weekend to cheer on our individual competitor, Coach Mark "VIP" Kaseumsouk. http://t.co/W9DOssOFHd

CrossFit Station posted an article

WOD Wednesday May, 22 2013

CROSS over to the FIT Side

CrossFit Smyrna posted an article

Wednesday 5.22.13

Crossfit Smyrna, Smyrna's number one CrossFit location.

Westside Bend CrossFit shared a link on Facebook

WOD for Wednesday, May 22, 2013 Mobility KB arm bar stretch Accessory Work 3 rounds 5 skin the cat 1 rope climb 10 GHD sit ups Strength 12, 10, 8, 6 KB floor press WOD 9 min AMRAP 30 DU 20 Russians swings 10 OH KB lunges Buy Out 10 cobra push ups, 10 barbell rollouts, 25 weighted russian twists, 2 rounds

WOD for Wednesday, May 22, 2013 | Westside Bend CrossFit

WOD 9 min AMRAP 30 DU 20 Russians swings 10 OH KB lunges

CrossFit On the Square posted an article

Wednesday 5/22/13

Warmup Dynamic Athletic Movement 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups 10 Kettlebell Swings 10 Butterfly Sit-ups Co...