Riley Yamamoto

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CrossFit Olympia shared an image on Facebook

CrossFit Infusion shared an image on Facebook

It's Monday! Time for another week of awesome WODs! Get in here and get those bingo squares checked off. Need a little energy? Here's an idea...

McMinnville CrossFit IMUA shared an image on Facebook

Regionals shirts are done! If you ordered one please pay for it before you pick it up. Thanks :) Also, today is the last day to order Memorial Day Murph shirts! Go get one now :) http://mdmfundraiser.com/

Bridgetown CrossFit shared a link on Facebook

Overhead Squats

Sunday’s Bridgetown CrossFit WOD: Strength Training Overhead Squat work up to a weight heavy for 3 reps (80% of heavy triple) for 5×3 Conditioning A la cart Prowler Push

CrossFit Modesto posted on Facebook

May 20th, 2013 Skill HSPU / HS walk Strength Power Clean 5-5-5-5-5 Metcon Helen 3 Rounds Of 400 Meter Run 21 Kb Swings 55/35 12 pull Ups

Bridgetown CrossFit posted an article

Monday, 05.20.13:

SWOD Press 5 RM 1 x max reps @ 80% of 5 RM Conditioning 21, 15, 9 reps of: Squat (225 lbs) Ring Dips CrossFit Football will now be following the daily strength workouts and conditioning posted on...

CrossFit West Petaluma shared a link on Facebook

Why Did the Chicken Cross the Blog?

“Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Many of you probably looked at the blog picture and wondered if I made a mistake. What does … Continue reading →

Bridgetown CrossFit posted an article

Upper Body: Push Press

Strength Training Push Press: 5×5 Turkish Get-ups: 5x 4/4 Conditioning 10 Minute AMRAP 5 Push-ups 10 Ring Rows 15 Squats

Newberg CrossFit Rebuilt posted on Twitter

Ditto bunny :) “@abbylow: @NewbergCrossFit love you!!!”

United Barbell posted on Twitter

Leg Stabilization http://t.co/JWb976wNMm

United Barbell shared a link on Facebook

Leg Stabilization

United Barbell - CrossFit SoMa | San Francisco, California

When people hear the words "stability" and "stabilization," many think "midline." This is because we drill the concept into your head during class - midline stabilization is essential for safe and efficient movement. But do you ever think about stability as it applies up and down stream from your mi...

Newberg CrossFit Rebuilt posted on Twitter

Good morning @abbylow this reminded me of our entire journey together. Love you babe! #BestFriend http://t.co/jex31Vn6RQ

Bridgetown CrossFit posted an article

Week 5 Monday: Power Snatch + Snatch (blocks)

Power Snatch + Snatch (2 layer blocks) (% power snatch) 55/2×2+1 65/2+1 70/2+1 75/3×2+1 Back Squat 55/6 65/5 70/4 75/3×3

CrossFit Feather River posted on Twitter

Join @CrossFitFR June 2nd for the Handstand Nation Workshop! Open to members & non-members! http://t.co/ersaIkW4bT

The Shipyard CrossFit shared an image on Facebook

Tomorrow night! 5-7pm! Sign-ups for June OnRamp are happening! Don't let anything stop you. You'll look back in 8 weeks and be simply amazed at what you've done :)

Doxsa CrossFit shared an image on Facebook

Great pic coach Erin!

larrypalazzolo published the post Zen and the Art of Double Unders on Tabata Times

By Larry Palazzolo How you approach the double under is the same for how you approach any...

CrossFit 916 posted an article

Monday 5/20/2013

For Rounds 4 Minute AMRAP 10 Overhead Squats 115/75 30 Double Unders 1 Minute Rest 4 Minute AMRAP 4 Pistols 8 Front Squats 4 Handstand Push Ups

Morgan Hill CrossFit shared a link on Facebook

Monday

» Monday

CrossFit Snatch/Burpee Ladder Snatch 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10

Morgan Hill CrossFit shared a link on Facebook

Monday

CrossFit Snatch/Burpee Ladder Snatch 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10

Morgan Hill CrossFit posted an article

Monday

Snatch/Burpee Ladder

CrossFit Cadence shared a link on Facebook

Here is Frank practicing his triple-unders.

CrossFit Cadence - Home (CrossFit WOD) - Monday May 20, 2013

Frank's triple-under surprise. **Announcements** Do you have your...

Anderson River CrossFit shared an image on Facebook

CrossFit Adventure posted on Twitter

I posted a new photo to Facebook http://t.co/fSWLwhPAcn

CrossFit Adventure posted on Twitter

I posted a new photo to Facebook http://t.co/KtK3k0sy2b

CrossFit Adventure posted on Twitter

I posted a new photo to Facebook http://t.co/VjTT4iqnCu

CrossFit Adventure shared an image on Facebook

Newberg CrossFit Rebuilt posted on Twitter

@CrossFit @CrossFitGames I'm ready. And I you need to get into the calendar business. #Froning4July http://t.co/zbyDGHAb0z via @youtube

New Era CrossFit posted on Twitter

As the new week begins, think about what skill you'd like to improve & lets see if we can't conquer it together. http://t.co/DpoIRSIefk

The CrossFit Cube shared an image on Facebook

Anyone know one of these badass Crossfit women?!? Tag them on this post and include #badasscrossfitchick

CrossFit 580 posted on Facebook

Happy Monday!

CrossFit Oakdale posted on Facebook

Day 7 of the push-up challenge!

Anchor CrossFit posted on Twitter

Huge shout out and congrats to all of our athletes that completed the Colfax marathon/half marathon yesterday!... http://t.co/ZlKlaBYJfs

Anchor CrossFit posted on Facebook

Huge shout out and congrats to all of our athletes that completed the Colfax marathon/half marathon yesterday! Jacqueline S, Ashley D, Colleen B, Tom B, Vickie Y, Courtney P- anyone else I missed?

CrossFit Everett posted on Twitter

http://t.co/3fJKbbK9Jb

CrossFit Oakdale posted on Facebook

Correction; regionals are at Sonoma county fairgrounds in SANTA ROSA.

CrossFit Everett posted on Twitter

http://t.co/URV4rUiRgj

CrossFit Everett posted on Twitter

"Among the things you can give and still keep are your word, a smile, and a grateful heart." Zig Ziglar, Author and Speaker

CrossFit Everett posted on Facebook

"Among the things you can give and still keep are your word, a smile, and a grateful heart." Zig Ziglar, Author and Speaker

CrossFit Everett posted on Twitter

Monday's thought ... http://t.co/JXlw8c2Sfh

CrossFit Everett shared an image on Facebook

Monday's thought ...

CrossFit North Fulton posted on Twitter

Love the energy in here this morning!! http://t.co/5lsrMe0vec

CrossFit North Fulton shared an image on Facebook

Love the energy in here this morning!!

CrossFit Grants Pass shared a link on Facebook

Good morning CrossFit GPers! It's Monday and it's time to get back to the box! WOD is up...Bring your socks...

Monday 5-20 :: CrossFit GP

CrossFit Rubicon posted on Twitter

Front Squat, KB/Wallball, Monday 130520 - http://t.co/fZ8RjWA1Lk

thefitfork published the post When to Mix Music with Running & WODs on

Wondering if you should rock out with music while you run or workout in the gym? Poll your friends...

CrossFit Campbell shared a link on Facebook

If you put in the work, the results will come. -Michael Jordan http://t.co/OpDm2dmYkR

CrossFit Campbell: Workout of the Day - CrossFit Campbell

W/U: see white board BB: week 2 of 6 B/S...7 min to get to 75%...EMOM/7 2@75% MetCon: 1 RFT...500m C2, 40 A/S, 30 TTB, 20 Push Up, 10 Chins

MBS Crossfit shared an image on Facebook

Happy Birthday to MBS Athlete/Regionals Team Member, Tiffany B. In addition to having a contagious smile, she is a fierce competitor and rock star athlete. We hope you have an awesome day Tiff!

CrossFit Paragon posted on Twitter

RT @picurwod: Congrats to all competitors at regionals this past weekend! Holding it down for the Atl @CrossfitAtlanta @CrossfitParagon @crossfitrx1 @CFad

Compound CrossFit posted an article

Compound Crossfit Gym/Personal Training - Chesapeake, Virginia

CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see...

Auburn CrossFit shared a link on Facebook

ACF 5/20/13 http://t.co/5wdob1B0hr

ACF 5/20/13 | Auburn CrossFit

May 20, 2013 ElijahLeave a commentACF 5/20/13Categories: Blog Crazy 13.1 Trail Runners!Elijah – Crazy #1!Dan – Crazy #2!John – Crazy #3!Heather – Crazy #4! Thank you for the champagne bath once we crossed the finish line Amy! Lanette and Rosie thanks for coming out to root us on. It was one ass kick…

CrossFit Everett posted on Twitter

Monday's WOD http://t.co/EZKeLBR3Wa

CrossFit Love posted on Twitter

“@MischKapish: Awesome start to the week with a 15 lb. OHS PR @CrossFitLove Happy Monday :)” PR City

CrossFit Everett posted on Twitter

Monday's WOD http://t.co/j0oA8zD8tY

CrossFit Everett shared a link on Facebook

Monday's WOD

Monday 5/20/13

. Back squat 3x5 . WOD: .. For Time : 1200 M Run 20 Press (65 / 95) 20 KB Swings (35 / 55) 800 M Run 10 Press (85 / 115) 10 KB Swings 400 M Run 5 Press (105 / 135) 5 KB Swings ... ... ... ... . ...

CrossFit Focus posted on Facebook

Focus Fans who sit at work--be sure you're getting up and moving around throughout the day. And especially be sure you're stretching every hour to keep those hips and lower backs limber.