Self hypnosis is a proven way to channelize the brain towards positive habits and transformations. Medical authorities like American Psychological Association and American Medical Association have already approved use of hypnotherapy for a large number of treatments. If you are not exactly comfortable to take hypnotherapy sessions in an unknown chamber, go for self hypnosis downloads. These are downloadable hypnotic recordings which you can play at the privacy of your own den.
How does the process work?
Self hypnosis files come up with audio recordings or hypnotic speeches from a hypnotherapy practitioner. By “hypnotic” it means, relaxing and motivational speeches that will calm the mind and inspire your brain for a constructive outlook. The recordings slow down brain activity to sweep you into a tranquil trance. At this stage, our brain is more receptive (compared to awaken state) to whatever comes our way. A deep hypnotic trance frees your brain from all the worries and stress that trouble your conscious mind. Thus, any information or instruction that is passed on at this stage will hit your subconscious more effectively. Put simply, hypnotherapy works by harnessing the power of our subconscious mind to make our brain work towards meaningful results.
What problems can self hypnosis solve?
Well, self hypnosis can help to solve a number of emotional and physical problems. However, it is not exactly used as a stand-alone therapy for major issues. Rather doctors suggest taking to it in conjunction with other treatments.
Helps with emotional issues and bad habits
Self hypnosis has proven to be really effective for people suffering from a past trauma, anxiety disorders, excessive stress, erratic mood swings, lack of confidence etc. Then, doctors also approve of hypnotherapy sessions to get rid of bad habits. These include minor problems like nail biting as well as serious addictions like smoking, substance abuse and so on. a lot of people take to hypnotherapy sessions to enhance energy especially during a special performance- say a corporate presentation.
Induces deep sleep
Hypnosis downloads also help to enhance deep sleep. As mentioned earlier, the recordings transcend your brain to a relaxed state which eliminates all your stress and anxiety for the time being. When the brain attains a calm trance, you drift to a deep slumber easily.
Helps with physical problems
Self hypnosis files will also help to take care of some major physical problems including severe pain. Then, a lot of studies have confirmed that hypnosis reduces IBS (Irritable Bowel Syndrome) symptoms. Besides, hypnosis calms the nerves that help to prevent anxieties in high pressure situations- such as during childbirth, surgeries, critical scans etc.
Just make sure to source your downloads from a licensed hypnosis practitioner.