Meet Shane Farmer: The Rowmaster Talks Training, Coaching and Competing

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Meet Shane Farmer: The Rowmaster Talks Training, Coaching and Competing

[Shane's] years of experience going to the Games have been a reminder to enjoy the process of training and not just obsess about the competition itself.
We recently sat down with Shane Farmer in Big Sur, California at the inov-8 athlete retreat. Shane is kind of busy these days as a member of the CrossFit Invictus Regionals team (and as a four(!)- time CrossFit Games competitor), owner of ROW Studios, head coach at CrossFit Rowingand inov-8 sponsored athlete (whew!).

Now in his fifth season at CrossFit Invictus, Shane has a great perspective on training, coaching and life in general — take 12 minutes out of your otherwise hectic day to watch his interview and you will come away inspired. Or just take the time to listen to the dulcet tones of his soothing baritone combined with the waves of the Pacific Ocean behind us for a zen moment.

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