Posts Tagged ‘concept2’
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CrossFit North Pasadena posted on Twitter
Due to some heat adjusting Gabe's first WOD will be going off at 12:15pm
CrossFit North Pasadena posted on Facebook
Due to some heat adjusting Gabe's first WOD will be going off at 12:15pm
CrossFit North Pasadena posted on Twitter
Good morning Everyone!!! Gabriel is up and ready for day 2 at regionals!!! Stay tuned for updates!! http://t.co/v8UbeDswmv
CrossFit North Pasadena shared an image on Facebook
Good morning Everyone!!! Gabriel is up and ready for day 2 at regionals!!! Stay tuned for updates!!
Rainier CrossFit shared an image on Facebook
Where'd everyone go?
CrossFit Outcome shared an image on Facebook
CrossFit Outcome shared an image on Facebook
16 Strong!
CrossFit Dallas posted on Twitter
Thank you! Great job on the workout today! See you in a bit to celebrate. RT @fkellsss: Happy 5th birthday, @DallasCrossfit!!
Westsound CrossFit shared a link on Facebook
Sat., May 18, 2013
IN HONOR OF FALLEN POLICE OFFICER WEEK "5-0" ~Muscle ups (ring or bar)~Deficit handstand push ups on 45/25 plates ~Box jumps 30/24 ~Burpee, Medball Clean wall balls ~Toes 2 bar*Starting with 5 reps each round decrease by 1. So 5,4,3,2,1 of course ...
Westsound CrossFit posted an article
Sat., May 18, 2013
IN HONOR OF FALLEN POLICE OFFICER WEEK "5-0" ~Muscle ups (ring or bar)~Deficit handstand push ups on 45/25 plates ~Box jumps 30/24 ~Burpee, Medball Clean wall balls ~Toes 2...
CrossFit Dallas posted on Twitter
No one stands alone. #Team #CFDC #CrossFit #Regionals #Dumbbell #Snatch @ CrossFit Dallas Central http://t.co/42k6TRQUZ9
Silverdale CrossFit shared a link on Facebook
http://gymnasticswod.com/content/hollow-rock
Hollow Rock
With lower back touching the groundLegs straight and tight together with toes pointedArms straight and glued to your earsStart rocking back and forth without allowing the shape to break at any pointNote: If shape breaks you are too extended and still need workCheck out the Hollow Body Progression vi...
Graham CrossFit posted on Twitter
We start them young at GCF!!! http://t.co/YcEQJRFjnl
Graham CrossFit shared an image on Facebook
We start them young at GCF!!!
Graham CrossFit shared an image on Facebook
Saturday Smackdown under way
Silverdale CrossFit shared a link on Facebook
CrossFit FAST posted on Twitter
I posted a new photo to Facebook http://t.co/IJlo1PLTt3
CrossFit FAST shared an image on Facebook
CrossFit Olympia posted on Facebook
Wake up!!! Come pair up for an Armed Forces Day partner WOD!
CrossFit Cadence shared a link on Facebook
CrossFit Cadence - Home (CrossFit WOD) - Saturday May 18, 2013
Chelsea's new exclusive RPM rope. Ready for Regionals! **Announcements**...
Good Times CrossFit posted on Twitter
@CFGNorCalRegion @GoodTimesCF prepping for regionals at the fire station can be a beneficial as well as challenging
CrossFit Infusion posted on Facebook
Up and at um! Strength starts in 30 minutes!!! See you there!!!!
McMinnville CrossFit IMUA shared an image on Facebook
Good luck Ash Kickers and Reach the Beachers. Be safe, get outside of your comfort zone, and kick some ash!
Rainier CrossFit posted on Facebook
Finish this old commercial -- then come prepared. "This stuff's made in New York City!" __________ See you at 9:30! (CF101 at 9)
CrossFit Envy posted on Facebook
Walking through Spider webs with your face SUCKS! How about walking into a Dodge Ball? Only time will tell. Dodge Ball WOD 9am. BBQ all day.
CrossFit Feather River posted on Twitter
Saturday - Elements @ 9am; Daycare 9am-10am
CrossFit Feather River posted on Facebook
Saturday - Elements @ 9am; Daycare 9am-10am
Graham CrossFit posted on Twitter
Regular classes today! 9am-CroasFit, a little Saturday Smackdown 10:15- HIIT, guests can attend a free trial... http://t.co/q9eTU60gR6
Graham CrossFit posted on Facebook
Regular classes today! 9am-CroasFit, a little Saturday Smackdown 10:15- HIIT, guests can attend a free trial Noon-Garage Gym Epic day ahead! Donations for the Helping Hands House are due today. Winner gets a 6 month free membership!
CrossFit Indulto posted on Twitter
Open gym in 7 mins
CrossFit Prineville posted on Facebook
HAPPY BIRTHDAY Angela Ostrander!!!! SO proud of everything you have accomplished in the last 2 years! You are a badass crossfitter, and a wonderful friend and mentor to our CrossFit family! We love you girl! :) (We will be doing Ang's birthday wod tomorrow!!!! Its a GOOD one!)
CrossFit Yelm shared an image on Facebook
Thank you for all you do! Today we Honor you!
CrossFit Arlington posted on Facebook
Reminder: 3rd Mobility Rx Workshop for Martial Arts & CrossFit is Tuesday 5/21/13 at 7:30pm. The 7:30pm Tuesday WOD is cancelled.
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/lEuQWOQeZ1
CrossFit Rx shared an image on Facebook
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/hsXLFW6ot2
CrossFit Rx shared an image on Facebook
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/rdwVdX9S9Q
CrossFit Rx shared an image on Facebook
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/hcqTxOXJ5Q
CrossFit Rx shared an image on Facebook
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/FdvDseYXyN
CrossFit Rx shared an image on Facebook
CrossFit Campbell shared a link on Facebook
fail to plan, plan to fail... http://t.co/uQKDcCKQHQ
CrossFit Campbell: Workout of the Day - CrossFit Campbell
9a-10a you can work on a lagging skill (think Snatch) or make up a missed strength session. Yes, there will be a "Buy In".
South Sound CrossFit shared an image on Facebook
To see results, move out of your comfort zone a little each time... push yourself!
CrossFit Station shared a link on Facebook
There has been an update to wod.
WOD Saturday May, 18 2013 : CrossFit Station – Forging Elite Fitness
CROSS over to the FIT Side
CrossFit Athletics posted on Facebook
This will be the last week of Run club; It's been fun! I will be available if you have an questions about upcoming races, POSE running, etc. Personal training sessions are available also.
Oak City CrossFit posted on Facebook
Good luck to Michelle Rivera who is competing in her first kettlebell competition in Charlotte today! Go get 'em, Michelle!!!
Morgan Hill CrossFit shared an image on Facebook
Riki getting REGIONAL READY! Practicing for a grueling 50 handstand push-ups.
CrossFit Carpinteria shared a link on Facebook
Scores for the WOD "Wall Balls, BUrpees, SDHP, Push Ups, Box Jumps, Leg Lifts, Mountain Climbers and Walk" on Friday May 17 have been posted
CrossFit Carpinteria Workout for Friday May 17
FT: 50 Wall Balls (20,14) 25 Burpees 50 SDHP(45,35) 25 Push Ups 50 Box Jumps (20") 25 Leg Lifts 50 2 CT. Mountain Climbers 200m Walk (125.95)
CrossFit Carpinteria shared a link on Facebook
Scores for the WOD "1 RM Push Press" on Friday May 17 have been posted
CrossFit Carpinteria Workout for Friday May 17
NEW Only want to get email notifications for WODs you did? We've updated WOD notification preferences. To change yours: login, click your name and click "edit" in the Admin Actions section in the righthand column.
CrossFit North Alpharetta shared an image on Facebook
CrossFit Train posted an article
Hoover
Posted by on May 18, 2013 | 1,725 comments
CrossFit WhiteMarsh shared a link on Facebook
Daily WOD: 5.18.2013 http://athletic-asylum.com/5-18-2013/daily-wod/
5.18.2013
ST: Snatch -2 position snatch -1 snatch from floor + 1 snatch from above knee -perform both snatches without putting bar on floor
Second Wind CrossFit posted on Facebook
If you want to find out why we are so in love with our chiropractor, Dr. Charlotte Jensen DC ... Visit her open house today: 10am-2pm C2M Chiropractic 6223 Executive Blvd in Rockville.
CrossFit RDU shared an image on Facebook
Quote of the day
CrossFit RVA posted on Twitter
CrossFit RVA shared an image on Facebook
Wow!
CrossFit Paragon posted on Twitter
Day 2! Entire team competes at 9:30, Krissi at noon and Zach and Irving at 2:15pm for WOD #4!
CrossFit Paragon posted on Facebook
Day 2! Entire team competes at 9:30, Krissi at noon and Zach and Irving at 2:15pm for WOD #4!
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