Posts Tagged ‘concept2’

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Seth Oberst DPT CSCS published the post Using Grip Training to Hack the Nervous System and Improve Performance on Tabata Times
What is the target organ/system of training? While many think it's the muscular or cardiovascular...
CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
South Coast CrossFit posted an article
CrossFit Grudge posted an article
Carson CrossFit shared an image on Facebook

WODs are turnt up with a Live DJ during Games week.. Visitors welcome to come WOD with us! #crossfitgames2014 #carsongames #stubhub #carson #carsoncrossfit #crossfit #wod #funning #carsonstrong

CrossFit Intersect posted on Facebook

"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14

CrossFit Belmont Heights shared an image on Facebook

CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls

CrossFit Belmont Heights shared an image on Facebook

WOD 7.23 results!

Paradiso CrossFit posted an article
South Coast CrossFit posted on Facebook

Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?

CrossFit Newport Beach shared an image on Facebook

Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit

CrossFit Marina shared an image on Facebook

Thursday: 5 Rounds 5 Box jumps 5 Toes to Bar 5 Laps (with Heavy DB Farmer Carry) Happy Birthday Charli Alu & Matt Grunseich!

Aliso CrossFit shared an image on Facebook

A big ACF shout out to one of our newest members, Saran P. In just over a month with ACF she has cut almost 5% bodyfat, lost 1" in her waist, and 1.5" in her hips. Her secret. . . she attends ACF consistently 3 x per week and she switched to a strict Paleo diet. And the best part of the whole thing, for all of you who get wrapped around body weight, she actually INCREASED her body weight by 1 pound! Nice work, Saran!

paleobutter published the post Paleo Butter Protein Muffins on Nutrition WOD
Ahhh the protein muffin recipe. The holy grail of performance recipes....Here it is. This recipe...
Carson CrossFit shared a link on Facebook

Join team Carson CrossFit at the Los Angeles Neon Dash!!! StubHub Center Friday, September 26 from 6PM - 11PM $5 off if you sign up today. Use coupon code “FIVE”. https://www.eventbrite.com/e/neon-dash-los-angeles-ca-2014-tickets-11408405849#team-search

CrossFit Redondo shared an image on Facebook

We had Australia, Norway and Texas in the house at the 3pm!

CrossFit Upgrade posted an article
CrossFit FAST posted on Facebook

Only 12 More Days until Coach Nate returns home at FAST

CrossFit Hollywood posted an article
South Coast CrossFit posted on Facebook

Does anyone need Friday Games Tix? I have 2 for $40 each. I also have 1 for Saturday $40. Let me know. Thanks- Kelly

CrossFit Surf City shared a link on Facebook

DogTown CrossFit shared an image on Facebook

Wednesday July 23rd 2014 All Levels Deadlift Warm Up 5 reps 40% 5 reps 50% 3 reps 60% Work Set 5 x 75% 3 x 85% 1+ 95% 21-15-9 Body Weight deadlift Box Jump

CrossFit Redondo shared an image on Facebook

250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

Aliso CrossFit shared a link on Facebook

3 rounds for time of: Run, 400 m 11 Hang Power Snatches 12 Pull-ups 13 Hang Power Cleans

CrossFit 323 shared a link on Facebook

FRONT SQUAT: 12 – 12 – 12 @ 60% of 1 rep max then BENCH PRESS: 12 – 12 – 12 @ 60% of 1 rep max then AMRAP 10:00 9 Goblet Squats 7 Burpees 5 Ring-dipsFiled under: lifting, WODs Tagged: AMRAP, bench press, burpees, front squats, goblet squat, ring-dips

CrossFit Burbank posted on Facebook

07/23/2014 Strength Day Either Deadlift or Squat Cycle **Do not neglect strength days, metcons are great but they do not build the same strength that a classic strength program can. Be safe with your movements** Finisher: Ivan, Igor, or Ivana

stephring published the post WOD Recovery Yoga for High Rep Wall Balls on
How many Wall Ball shots does it take to make sitting down impossible for a few days post WOD? I am...
CrossFit Cedar Park shared a link on Facebook

Thanks Kelley for the great photo!!!

CrossFit Belmont Heights posted on Facebook

I posted the WOD last night with a video...maybe why it didn't load. Jess was with me when I did #witness. CFBH 7.23 Strength: 12min 3RM Deadlift WOD a For Time (8min Cap) 3-6-9-12-9-6-3 Lateral Bar Hops (LR=1) HR Deadlifts (185/135)(125/95) *score only total DLs WOD b 8min AMRAP 40 Double Unders (120 singles) 40 Med Ball OH Alt Lunges *score only total Lunges

CrossFit Carpinteria shared an image on Facebook

Tommy H first out of the water after 500M swim

CrossFit Sunset shared an image on Facebook

Get the f@ck out of bed! #crossfit #fitness #health #happiness

CrossFit Carpinteria shared an image on Facebook

KB Thrusters

CrossFit Carpinteria shared an image on Facebook

Spealler...say no more

CrossFit Carpinteria shared an image on Facebook

First WOD of the CrossFit Games at Hermosa Beach Pier

CrossFit Merge shared an image on Facebook

CrossFit 323 shared a link on Facebook

More good news for fitness and tan-ness...

Bodyrocc CrossFit shared a link on Facebook

Schedule Reminder: Closed Friday, Saturday, Sunday for the CrossFit Games. http://www.bodyrocccrossfit.com/wod/712

CrossFit Carpinteria shared an image on Facebook

Some morning Floor Press work

CrossFit 818 shared a link on Facebook

Sharing Happiness http://t.co/bcfT3wY4HM via @weebly

CrossFit Central shared an image on Facebook

The CrossFit Games start TODAY! Yesterday the Teams found out new information about workouts and what's to be expected on The Beach this morning. The Team beach event will start at 11:00 AM (Pacific Time) and CrossFit Central Downtown will be in heat 3. http://games.crossfit.com/announcements/beach-and-team-events-announced-athlete-reception Start Strong. Finish Strong. #BELIEVE

CrossFit Intrepid shared a link on Facebook

From the Intrepid Vault: Under the Hood http://www.intrepidathletics.net/staging/?p=18559

Trojan CrossFit shared a link on Facebook

Noooo not burpees!!!

Paradiso CrossFit posted an article
Trojan CrossFit posted an article
WhatWouldJohnMackEat published the post Garlic Thyme Lemon Chicken on
Who doesn’t love a good one-skillet meal? I love throwing all of my ingredients in a skillet and...
District 7 CrossFit posted an article
District 7 CrossFit posted an article
CrossFit 323 posted an article
District 7 CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Vault CrossFit shared a link on Facebook

Wednesday, July 23 Endurance WOD E4MOM for 10 Rounds 200m Run 10 DB Snatch (45/35) 20 Box Jump Overs (20") - http://www.vaultcrossfit.com/2014/07/wednesday-july-23/

Vault CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared a link on Facebook

Tuesday http://wp.me/p1oO2b-3WFUKi

CrossFit Carpinteria shared a link on Facebook

CrossFit Carpinteria posted on Facebook

WOD For Wednesday 7/23/14: 1. Warm Up (Row Relay) 2. Strength: 5,5,5,5,5 Of: -Floor Press 3. WOD 1- 6 Min. AMRAP Of: -5 Burpee Box Jumps -10 DUs (20 Singles) *Rest 3 Min. 4. WOD 2- 6 Min AMRAP Of: -5 Wall Balls -10 Deficit Push Ups *Rest 3 Min. 5. WOD 3-6 Min. AMRAP Of: -5 Burpee Box Jumps -10 DUs

CrossFit Merge posted an article
CrossFit Counter Culture shared an image on Facebook

Deadlift triple tap #crossfitcounterculture #crossfit #cfcc #deadlift #getstrong

CrossFit Counter Culture shared an image on Facebook

Turkish Get Some Get Up! #cfcc #crossfitcounterculture #crossfit #tgu #turkishgetup

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