Posts Tagged ‘CrossFit Silicon Valley’
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Coaching Roundtable: CrossFit Open 13.3 Tips and Advice
So the CrossFit Open 13.3 has dropped: a repeat of Open 12.4 from last year. Find out how to attack the wall balls, double-unders, and muscle-ups.
Announcing the Launch of fiTTstream, Bringing You The Pulse of the CrossFit Community
We don’t often use this space for product announcements, but this is a rare case in which it is justified. We are thrilled to announced the launch of a revolutionary new product that has been in development for several months called fiTTstream. Take a look at it on the right side of this page. What is [...]
My Favorite CrossFit Moments of 2012: Part 2
The beauty of CrossFit is that awe-inspiring events happen every day, at every box, around the entire world - and I was fortunate enough to capture a few.
My Favorite CrossFit Moments of 2012: Part 1
The beauty of CrossFit is that awe-inspiring events happen every day, at every box, around the entire world - and I was fortunate enough to capture a few.
Oktoberfit Spotlight: Planet Booty
CrossFit Silicon Valley's Oktoberfit 2012 was a spectacle to say the least, but live performances by Planet Booty may have stole the show.
Oktoberfit Spotlight: CrossFit Milpitas and Paradigm
Oktoberfit was a blast! Relive this throwdown through our weekly team spotlight. Today we feature CrossFit One Milpitas and Paradigm.
Oktoberfit Spotlight: CrossFit San Leandro
Oktoberfit 2012 was a blast! Relive this exhilarating competition through our weekly team spotlight. Today we feature CrossFit San Leandro.
Oktoberfit Spotlight: NorCal CrossFit
Oktoberfit 2012 was a blast! Relive this exhilarating competition through our weekly team spotlight. Today we feature NorCal CrossFit.
Halloween Goes CrossFit
Our Treat: In celebration of Halloween -- and as a preview to our future OktoberFit gallery -- see what CrossFit looks like in costume.
Women’s Only: Cynthia Wehr
Find out how former World Yoga champion Cynthia Wehr found CrossFit... and an even greater and deeper sense of balance.
Dana Stubblefield: Beyond the NFL
Dana Stubblefield, a retired NFL defensive lineman, shares how CrossFit is still continuing to shape his athletic career for the better.
CrossFit Silicon Valley: Photo Shoot
It's all about community at CrossFit Silicon Valley. Here's a glimpse into what makes this box so unique, the people.
Neren Argente
Neren is an amazingly dedicated CrossFitter who cooks up some mean Paleo meals. "The Enforcer" has only grown stronger with time in her CrossFit journey.
CrossFit Silicon Valley Kids: Photo Shoot
Click image to view gallery. Our friends at CrossFit Silicon Valley recently made us aware of their new CrossFit Kids program and we felt compelled to share it with you. The class is coached by CrossFit Kids certified coach and personal trainer Becky Chaitesipaseut of Commit2Fit with Becky. Although the programming is …
Chai Landicho
Chai is a runner-turned-CrossFitter who has rediscovered her self-confidence and built a strong community of friendships through CrossFit.
Leanne Chen
Meet Leanne, an engineer working in Silicon Valley. She likes her split jerks and her carbs, too. Did we mention she also makes sweat angels?
Becky and Somsay Chaitesipaseut
Becky & Somsay know that the couple who CrossFits together stays together. Find out why they love the challenges that CrossFit has to offer.
Building a Home Gym – Gallery and Testimonial
Hear what it's like to build a home gym from a CrossFit power couple that has done it already.
2012 Moxie Madness Throwdown: Photo Shoot
September 1, 2012 marked the beginning of CrossFit Moxie's annual Moxie Madness Throwdown hosted by Owner Chris Michelmore.Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
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CrossFit Smyrna posted an article
Wednesday 5.22.13
Crossfit Smyrna, Smyrna's number one CrossFit location.
CrossFit On the Square posted an article
Wednesday 5/22/13
Warmup Dynamic Athletic Movement 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups 10 Kettlebell Swings 10 Butterfly Sit-ups Co...
CrossFit Chesapeake posted an article
Wed. 5-22-13
3 Rounds for reps: 2:00 stations, :30 rest of Strict Pullups Kettlebell Swings 55/35# Calorie Row Get it DONE!!!
Patriot CrossFit posted an article
CrossFit Indulto shared a link on Facebook
5/22/13 http://wp.me/s2wdCw-52213
5/22/13
Great work y’all, everyone did an awesome job grinding through a touch workout. Just a couple quick notes… Next Tuesday we will begin having a 7:30pm class mon-Thursday. Monday we will be wodding @ 10am and the yoga at 11:30am. … Continue reading →
CrossFit West Springfield posted an article
Wednesday 5/22 WoD
Strength: 3 x 5 Strict Press 3x5 Push Press WOD: 3 Ground to OH 115/75 3 Burpees 6 Ground to OH 115/75 6 Burpees 9 Ground to OH 115/75 9 Burpees continue with 12, 15, 18... 12 min AMRAP Cool Down...
CrossFit Rife shared a link on Facebook
Wednesday: Burpees and Kettlebell Swings: http://t.co/9ztT4OZweq
Wednesday: Burpees and Kettlebell Swings
5 Rounds For Time 20 Burpees 20 Kettlebell Swings (M-1.5 pood/W-1 pood) Post time to comments below. Monday, Memorial Day we will be having a Beach WOD at Rich and Tanecia's house 1314 East Ocean View, Norfolk.
CrossFit Rife posted an article
Wednesday: Burpees and Kettlebell Swings
5 Rounds For Time 20 Burpees 20 Kettlebell Swings (M-1.5 pood/W-1 pood) Post time to comments below. Monday, Memorial Day we will be having a Beach...
CrossFit Peachtree posted on Facebook
WOD For Wednesday May 22nd is.... A. Skill Sesh (Not For Time) 30 TGU Steady 30 Pistols B. For Time 150 Push Ups - Every time you break, sprint 50m
CrossFit Rx posted an article
Wednesday, May 22, 2013
The Prescription For Elite Fitness
CrossFit Pulse shared a link on Facebook
WOD 5/22/13
Africa S. knocking out some pistols during the WOD! Warm Up (10 Min) 12 Rounds Tabata Alternating KB Swings 35/26 Box Jumps 20/12 Strength EMOM for 4 min 2 Power Cleans + 1 Jerk EMOM for 4 Min 3 Front Squats at 70% WOD AMRAP 7 Min Power Cleans 115/75 TTB *** Increase by 3...
North End CrossFit shared a link on Facebook
Shaq Attack! http://northendcrossfit.com/?p=948
Wednesday 05/22/13
21May, 2013Categories:UncategorizedComments:No Comments Wednesday 05/22/13Over Head Squat 3-3-3-3-312 Min AMRAP 21 KB Swings 200m Run 12 Box JumpsLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name*Email*WebsiteComment
Trident CrossFit posted an article
5-23-2013
"I'm your Gladiator" Strength training, Dead-lift: 10@65%, 8@70%, 8@75% *Regionals Event 4* Rx: 21, 15, 9 Heavy Dead-lift (select your own weight-mod
CrossFit Chronic shared an image on Facebook
Girls represent. Can you guess who?
North End CrossFit posted an article
Wednesday 05/22/13
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No Excuses CrossFit posted on Facebook
Don't miss the nutrition seminar this Thursday at 6:30 p.m. We will be discussing Pre/Post Nutrition and hydration as well as having Kevin Sulcer from Juice Plus come and talk about the importance of getting micro/phyto nutrients in our system on a daily basis. In addition, Valeria de Benedictis will be giving a demo on a great tupperware product for your Paleo food.
CrossFit Gastonia posted on Facebook
http://www.crossfit-gastonia.com/?p=656 Ok peeps, it's that time again to get some new shirts for the summer time. We want to hear from you! Who wants a shirt, what kind do you want (scoop neck, v-neck or tank top)? Also, when you tell us what kind, tell us your size. Thanks!
“Keep your butt behind you!!”
It’s something I hear my coach say a lot. Shoulders back...
CrossFit Advance posted on Facebook
Heads up for this Memorial Day Weekend, Saturday WOD will be 10:30 Only, There will be NO Yoga or Bootcamp this weekend and Monday classes are cancelled. Will will give you guys a travel WOD if you want to get something in before boozing and BBQ!!! Happy Memorial Day!
CrossFit Gastonia posted an article
5/22/2013
Dynamic Warm-Up: Kettlebell warm-up, 10 reps each of the following. Deadlift SDHP Squat Squat clean KB swing Press rt/lt Snatch rt/lt Five rounds for time of: 75/55 pound Push
CrossFit Integrated Fitness shared an image on Facebook
Bethel Park Workout of the day May 22nd http://if-fit.com/?p=12092
CrossFit Durham posted on Facebook
Welcome to our newest member, a Duke undergrad and CF athlete from Garden City, New York, Lefko Charalambous!
CrossFit North Fulton posted on Twitter
Wednesday Workout of the Day: AMRAP 15 min: 12 box jumps (30/24) 10 deadlifts (155/105) 8 toe 2 bar Post round... http://t.co/Hk7l6geMAS
Ultimate CrossFit posted an article
CF WOD May 22
CrossFit WOD | 9:01 pm by Liz | 0 Comments
Carolina CrossFit posted an article
05/22/13 Wednesday
Making the Switch: A Paleo Snack List By: Danielle Wesse When you make the switch from eating a modern diet to eating a Paleo diet, it can be difficult to figure out what you will snack on...
CrossFit Durham posted an article
Up, Down, Curl Around
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 - Click Here For Today’s Schedule Warmup (to...
Ultimate CrossFit posted an article
CF Blog May 22
CrossFit | 9:00 pm by Liz | 0 Comments
CrossFit Rosslyn posted an article
Wednesday, 5/22/13
10min EMOM:
CrossFit Rubicon posted an article
Press, Rope/Wall Climb Ladder, Wednesday 130522
Shoulder Press: 3 reps at 70% 3 reps at 80% Max reps at 90% Rope Climb and Wall Climb Ladder Scaling: Rope Climbs= 1:1 Supine Rope Climbs = 2:1 Ring Rows = 3:1 Workout: 5 Rope Climbs, 5 Wall Climbs...
Carolina CrossFit shared an image on Facebook
Wednesday, May 22nd- Making the Switch: A Paleo Snack List By: Danielle Wesse Re-posted from SICFIT.com When you make the switch from eating a modern diet to eating a Paleo diet, it can be difficult to figure out what you will snack on each day. However, with a little forethought and creativity, you can snack to your heart’s content with plenty of Paleo-friendly options. The below list should give you a little inspiration for planning your own snacking options. Enjoy! - Nuts dusted with cinnamon and baked on a low temperature (around 250° Fahrenheit / 120° Celsius) for 10-15 minutes or dusted in a dry skillet. - A banana spread with homemade, Paleo-friendly nut butter of choice. - Hard-boiled egg, sprinkled with black pepper or paprika for a flavor boost. - Sliced raw veggies wrapped in smoked salmon. - Broccoli tossed with olive oil and minced garlic, roast in a 350° Fahrenheit / 180° Celsius oven for 15 minutes. - Deconstructed guacamole salad – Cubed avocado tossed with diced tomatoes, minced red onions and chopped fresh cilantro/coriander. - Homemade or purchased beef jerky. - Apple slices dipped in nut butter. - Larabars. - Olives or pickles. - Pear slices drizzled with honey and sprinkled with cinnamon, bake in oven on 350° Fahrenheit /180° Celsius for 15 minutes. - Sliced vegetables dipped in salsa. - Trail mix made with nuts, dried fruits and pieces. - Fruit and/or veggie smoothies made with coconut milk and nuts. - A few slices of cooked bacon. <------MY FAVORITE!! - Pitted peach sprinkled with a small amount of grated ginger and baked for 5 minutes or until tired. - Kale chips made by lightly coating kale leaves in olive oil and placing flat on a lined baking tray. Cook in the oven (approximately 250° Fahrenheit / 120° Celsius) for 15-20 minutes until crisp. - A can of tuna. - A cup of meat or vegetable stock. - Fruit kabobs – cubes of fresh pineapple, kiwi fruit, strawberries and orange wedges threaded onto bamboo skewers. - Quick banana ice-cream made by processing a frozen banana and some coconut milk or almond milk in a blender until creamy. - A kid favorite snack “ants on a log” made by spreading nut butter of choice on a celery stalk and topped with raisins. - Skillet toasted or oven roasted seeds, including pumpkin seeds and sunflower seeds. Here is a bonus for you: Quick and Mini-Meals Snacks for an on-the-go Premium fuel source. - Smoked salmon + honeydew, watermelon or cantaloupe melon + avocado slices - Deli turkey slices + sliced pepper and cucumber + homemade guacamole - Hard boiled eggs + blueberries and raspberries + coconut milk or shredded coconut - Avocado deviled eggs + jicama sticks - Roasted peppers stuffed with tuna and capers - Chicken + salsa + guacamole ALL stuffed inside 1/2 raw green pepper - Canned or packed salmon + chopped celery + carrots, peppers and onions - Chicken or turkey slices + carrot slivers + jicama slivers and guacamole ALL wrapped in a lettuce leaf. - Chicken sausage + apple + nut butter - Broccoli Slaw (from TJ’s) + diced/sliced chicken + olive oil and herb dressing - Shrimp cocktail on lettuce leaf Fitness- 5 rounds (Rest as needed) Max reps DB Thrusters 30lbs/15lbs Max time FLR (front leaning rest) Sport- 5 thrusters 185/ 125 Airdyne sprint 15s @95% Rest 3 min x5 + Prowler push 180# 50 meters @100% Rest 2:30 x5
CrossFit Local posted an article
Wednesday May 22, 2013
European Regionals weren't ready for Rothy Workout of the Day A. 15 minutes to build to a he...
CrossFit Dojo posted on Facebook
Wednesday "Jeremy" 21-15-9 Overhead Squats (95/65) Burpees
CrossFit Fairfax shared a link on Facebook
5 rounds for time of: • 30 Double Unders • 12 Deadlifts ( 225#/ 155#) Time cap is 20 minutes
CrossFit Focus posted on Facebook
Everyone did an awesome job with today's workout. You all showed determination and focus. I hope your legs aren't shot for tomorrow.
CrossFit Brave shared a link on Facebook
Snatchin and Jumpin
CROSSFIT BRAVE - Serving Cary, Raleigh, Durham, Apex
Start today’s Push Press with a few warm-up sets. There are 5 total work sets: complete 3 sets of 3 reps at 70% of your max, then raise the weight and complete 2 sets of 3 reps at 80% of your max.
Ballston CrossFit shared a link on Facebook
Red Parrot Grand Opening Wed night! Free food from 5-7pm!! http://www.arlnow.com/2013/05/15/red-parrot-bistro-to-hold-grand-opening/ Happy Hour on Thursday at Carpool after the last WOD: …
CrossFit Falls Church shared an image on Facebook
Excellent work today, CFFC!
CrossFit South Cobb posted an article
Wednesday 5.22.13
A. Handstand Walk practice. Practice max effort walks or progressions B. Five rounds for time of: 3 Rope Climbs 10 Ring Dips 25 Double Unders C. NEXT Friday May 31st will be our...
CrossFit Reston shared a link on Facebook
5 rounds for time of: • 30 Double Unders • 12 Deadlifts ( 225#/ 155#) Time cap is 20 minutes
Ballston CrossFit shared an image on Facebook
CrossFit Dilworth shared a link on Facebook
http://crossfit-dilworth.com/wednesday-wod-5-22-13/
Wednesday WOD 5.22.13 - CrossFit Dilworth
Strength: Front Squat 6x3 at 80% Metcon: 8 Minute AMRAP- 30 Double Unders 20 Air Squats 10 Dynamic Lunges REST 3 MINUTES 8 Minute AMRAP- 30 Double Unders 20 Air Squats 10 Dynamic Lunges
CrossFit Dilworth posted an article
Wednesday WOD 5.22.13
Strength: Front Squat 6x3 at 80% Metcon: 8 Minute AMRAP- 30 Double Unders 20 Air Squats 10 Dynamic Lunges REST 3 MINUTES 8 Minute AMRAP- 30 Double Unders 20 Air Squats 10 Dynamic Lunges
CrossFit 285 shared a link on Facebook
This Monday will be a special workout called "Murph" named after Medal of Honor recipient Michael Murphy. So for Memorial Day, we will have two classes (9am and 10am) followed by a BBQ at Jessica White's house beginning at noon. Please join us for a grueling workout to honor all the fallen soldiers of this country and helping raise money for a great cause.
2013 Memorial Day Murph
Named after Medal of Honor recipient Michael Murphy, Memorial Day Murph (MDM) is an Internet based fundraiser for military charities.
CrossFit Smyrna shared an image on Facebook
CrossFit Indian Trail posted on Twitter
Video: Warm Up 3 minutes jump rope 3 roudns 10 pass thru 30 second empty bar overhead squat hold 30 second... http://t.co/f2DscGnhYq
CrossFit Rock Hill posted on Facebook
CFE Run Wod, Wednesday, May 22/13 @ 5:30: WU: 800m run 30 seconds of: Jumping jacks, samson stretch, tin soldiers Skill: BOF hops in place: 2 x 20 Single leg pulls 2 x 20 Run: TABATA ALL OUT EFFORT! 8 rds of 8x:20sec run, :10 sec rest, rest 3 minutes then: 800mTT Cool down: CFE Recovery CFE Swim: WU: 200 yds Swim: 8 x 100m on 2:00, hold splits within 3-5 seconds Cool down: 200yds
Fentress CrossFit posted on Facebook
CHANGE UP FOR SATURDAY'S WOD!!!! If you're interested, LIKE THIS STATUS!!!! We will meet here at the gym at 8:30am then we'll head out to Mt Trashmore for a SPECIAL COACH BRIAN WOD!!!! This means NO 10am Class on Saturday!!! THIS IS EXTRA SPECIAL. IT WILL BE A BLAST!!
CrossFit Indian Trail posted on Twitter
Wednesday 5/22/2013 - Warm Up 3 minutes jump rope 3 rounds 10 pass thru 30 second empty bar overhead squat... http://t.co/OxXmwWtJmo
CrossFit North Fulton posted an article
Wednesday Workout of the Day
kim | WOD
Trident CrossFit posted an article
5-22-2013
"I'm your Gladiator" *Regionals Event 4* Rx: 21, 15, 9 Heavy Dead-lift (select your own weight-moderately heavy) Box Jumps (30, 24) Cheers!
CrossFit Smyrna shared an image on Facebook
"Shit happens"
Anonymous shared a link on Facebook
Critique vs Uneducated Fear - http://ow.ly/lgsX7 (@iamunscared)
Critique vs Uneducated Fear
For the most part I have relied on my experience and mistakes to largely educate me about what I do. I screwed around with Powerlifting from 1992 -...
CrossFit Main Line posted an article
Wednesday 5.22.13 W.O.D.
CrossFit Main Line - We run on diesel.
CrossFit Main Line posted an article
Wednesday 5.22.3 Competitor W.O.D.
CrossFit Main Line - We run on diesel.
CrossFit Pittsburgh posted an article
Ultimate CrossFit posted on Twitter
Strength Superset: Bent row 3x8 w/Weighted ring dips 3x8 #WOD AMRAP 15 10 Box Jumps 20 Abmat Sit Ups 10 Pull Ups 20 KBS #crossfit #
CrossFit Main Line posted an article
Wednesday 5.22.13 On-Ramp Class 5 of 6
CrossFit Main Line - We run on diesel.
CrossFit Amundson posted an article
22 May 2013
"In a single day, Greg Amundson's CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I'd take it again, even if he didn't change a single word. It's that good."...
CrossFit Woodbridge posted an article
CrossFit Arlington posted an article
Wed, 22 May 2013
WOD Front Squat 5-5-5-5 12 min amrap: 10 sumo deadlifts (bodyweight) 10 hand release pushups dumpster run
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