Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
Reminder: Yoga tuesday night at 7:30pm STRENGTH: OMEM for 7 minutes 5 banded deadlifts WOD: “Dirty 30″ 30 box jumps 30 jumping pull ups 30 lunges 30 KBS 30 K2E 30 slamballs 30 push press 30 wallball 30 burpees 30 double unders http://www.crossfitdetermination.com/2013/05/19/happy-bday-clint/
Squat 3-3-3-3-3 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips LII 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips (15-12-9) LI 21-15-9 Burpees Wallball (16/8 as high as you can go) Assisted Ring Dips (15-12-9) Post loads and …
Joy and Mark did a ton of spring cleaning, and you will notice the new plate, kb and db storage system that the coaches will be enforcing after each class..please help out by cleaning and always placing back after each class so it always resembles this pic!..please check out the wall tomorrow..thanks!