Posts Tagged ‘handstand pushup’
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CrossFit San Mateo posted on Twitter
Reminder: Memorial Day Murph 10am Monday, May 27th. Come honor our service men and women with this classic WOD. Stay for drinks and cookout!
CrossFit CSA posted on Twitter
@dasoulassassin @cant_stop_crazy @sitmonchai ...well kinda cause your in it ;)
CrossFit HEALDSBURG posted an article
05.20.13
OHS/ Power Snatch
CrossFit Determination shared a link on Facebook
Reminder: Yoga tuesday night at 7:30pm STRENGTH: OMEM for 7 minutes 5 banded deadlifts WOD: “Dirty 30″ 30 box jumps 30 jumping pull ups 30 lunges 30 KBS 30 K2E 30 slamballs 30 push press 30 wallball 30 burpees 30 double unders http://www.crossfitdetermination.com/2013/05/19/happy-bday-clint/
Ketchikan CrossFit posted an article
20130520
Strength/Skill
Expedition CrossFit posted an article
20 May 2013
Strength/Skill Deadlift 5-5-5-3-3-3 4rds of: 10 HSPUs 15 SDHPL (115/85)
Expedition CrossFit posted on Facebook
20 May 2013 Strength/Skill Deadlift 5-5-5-3-3-3 4rds of: 10 HSPUs 15 SDHPL (115/85)
Lifeworx Fitness posted on Facebook
Pick up your REGIONALS GEAR tomorrow!!!!!!!! We want to see every one of your shining faces cheering us on in the crowd!!! It will be an amazing weekend!
Concord CrossFit shared a link on Facebook
2013-05-20 – Alex week – Day 2 – Push Press & Jerk
10 Minutes to a One Rep Max Push Press Then 10 Minutes to a One Rep Max Jerk
CrossFit Bios shared a link on Facebook
Monday 5/20/13
Strength 1) 5X2 Hi-Hang Snatch – heaviest possible, rest 60 sec. 2) 5X2 Tempo HBBS @ 85% – rest 60 sec *Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up. WOD 4 ...
CrossFit Mill Valley posted on Twitter
The 2013 TJ's Gym Regionals Team and TJ's Gym WOD for Mon. May 20th http://t.co/4H9P7pX7f4
CrossFit Mill Valley shared a link on Facebook
The 2013 TJ's Gym Regionals Team and TJ's Gym WOD for Mon. May 20th
The 2013 TJ's Gym Regionals Team and TJ's Gym WOD for Mon. May 20th
Look at these kids, would ya?! This is the team representing all of us at the 2013 Northern California Regionals. Amy Blackburn, Brad Matsik, Anthony Ostland, Evan Massey, Jessica Woodall-Massey, Bridget Yates, Neil Murphy and KC Vlah. Brad and Jessica…
CrossFit 530 posted on Facebook
Just a reminder that beginning tomorrow 5/20, the 11 am class moves to 12 noon. Come enjoy a lunch hour WOD!
CrossFit West Springfield posted on Twitter
Monday 5/13 WOD http://t.co/v2LCu4pJIu
CrossFit West Springfield posted an article
Monday 5/20 WOD
Who doesn't do handstands when they're in labor and delivery??? Congratulations to Andres and his wife on the birth of their new baby girl!!! Baby Acosta was born May 19th at 8:05am...
The CrossFit Cube posted an article
5/20/13
20 May 2013 | Categories: WOD Blog | Posted by: The CrossFit CUBE
CrossFit Paragon posted an article
CrossFit Blueprint posted an article
Patriot CrossFit shared a link on Facebook
Squat 3-3-3-3-3 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips LII 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips (15-12-9) LI 21-15-9 Burpees Wallball (16/8 as high as you can go) Assisted Ring Dips (15-12-9) Post loads and …
CrossFit Danville posted an article
You may see a pattern this week
Can you find the real one?
Ballston CrossFit shared a link on Facebook
Awesome photos by Jonathan Fields of CrossFit for Runners event today!
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit shared an image on Facebook
CrossFit Peachtree posted on Facebook
WOD For Monday May 20th is…. A. TESTING OLYMPIC TOTAL 1 RM Snatch 1 RM Clean and Jerk B. Tabata Sit Ups
Max Fitness CrossFit posted on Facebook
WOD - 5/20/13 "Helen" 3 Rounds for time of: 400m Run 21 KB Swings (53/35) 12 Pull-Ups
CrossFit Oakdale shared a link on Facebook
http://cfoakdale.com/2013/05/20/2013-reebok-crossfit-norcal-regionals/
2013 Reebok CrossFit NorCal Regionals
This weekend, starting on Friday, will be the 2013 Reebok CrossFit NorCal Regionals. This fun filled event will take place at the Chris Beck Arena at the Sonoma County Fairgrounds in Santa Clara, C...
Max Fitness CrossFit posted an article
Front Range CrossFit posted on Twitter
Workout 5/20/13 http://t.co/5u6zZUiJzZ
CrossFit 919 posted an article
For Whom the Bell Tolls
Power Lunch today at noon with Coach Stew. Endurance WOD tonight at 6:30 PM Strength: Squat Cl...
CrossFit 580 shared an image on Facebook
Joy and Mark did a ton of spring cleaning, and you will notice the new plate, kb and db storage system that the coaches will be enforcing after each class..please help out by cleaning and always placing back after each class so it always resembles this pic!..please check out the wall tomorrow..thanks!
CrossFit Genesis shared a link on Facebook
Quote of the Week
Quote of the Week
"The first principle of personal transformation is to appreciate your success. By recognizing your accomplishments, you build real confidence that gives you the strength to make new things happen. Sticking to this principle puts you in touch with your personal power and leads to becoming a master of producing results." May 20, 2013 Workout of the Day Front squat, 5-rep max Then: Bench press, 3-rep max Then: Strict pullup x 3 attempts, to max
CrossFit Genesis posted an article
Quote of the Week
"The first principle of personal transformation is to appreciate your success. By recognizing your accomplishments, you build real confidence that gives you the strength to make new things...
CrossFit Brentwood shared a link on Facebook
http://www.crossfitbrentwood.com/index.php/wods/item/422-wod-5-20-2013
WOD 5/20/2013
Five rounds for load and time of:Deadlift, 5 reps5 Ring handstand push-ups
CrossFit Paragon posted on Twitter
"@kellykounsel: @CrossfitParagon - Zack, Krissi, Irving and team - you all did amazing!!! Congrats to everyone!"
CrossFit Paragon posted on Twitter
RT @michaelstatham1: xcited 4 @ericaannmiller So impressive that a mom of 3 could b a part of the @CrossfitParagon team & show them how it's done #shesabeast
CrossFit Paragon posted on Twitter
RT @ericaannmiller: Privileged to have been part of Team @CrossfitParagon and to finish in 4th place at @CFGSouthEastReg!
CrossFit Excel shared a link on Facebook
Monday, 5-20-2013
Workout of the Day Three rounds for time: run 800 m 5o medball to shoulder, 20/14 lbs 50 abmast sit-ups *25 minute time cap ********** Memorial Day Murph Mark your calendars Excel members. On Memorial Day, May 27th, Crossfit Excel will be cancelling all normal class times and will be holding one gr
CrossFit Paragon posted on Twitter
RT @CrossFitGames: .@CrossfitParagon competition is part of the family dynamic. http://t.co/bCwnHWu3Ud
CrossFit 580 shared an image on Facebook
29th Street CrossFit posted an article
May 20, 2013
Weightlifting + Accessories
CrossFit San Ramon posted on Facebook
Monday 5-20 15min to work on Snatch Technique (Position 1 @hip) + 20 Minute (Alternate Every minute on the Minute) 10 Push Press (115/75) 10 KB Swings (53/35)
Behemoth CrossFit posted on Twitter
@liftlikelindsey @ToqueLuc sho' did! Congrats #bSHEmoth
CrossFit Verve posted on Twitter
@P_Paul_Pauly Dedicated tomorrow to you, thanks for visiting & joining our #CrossFit family for little bit! Crush it @CFGMidAtlRegion
South Sacramento CrossFit posted on Facebook
Hero wods all week in honor of memorial day. Just get ready to bring the heat. Throw down or throw up.
CrossFit 580 shared a link on Facebook
Workout of the Day for Monday May 20th, 2013
Monday, 5/20/13
Workout of the Day for Monday May 20th, 2013
San Francisco CrossFit posted on Twitter
San Francisco CrossFit shared a link on Facebook
FuBarbell
“Obviously, the most advantageous starting position for the levers of the kinematic chain will be such that, during the loading, the moments will be the smallest for all the levers; because this will require the smallest muscle moments” -Ilya Pavlovich Zhekov- Biomechanics Of The Weightlifting Exercises
CrossFit Smyrna posted an article
Monday 5.20.13
Crossfit Smyrna, Smyrna's number one CrossFit location.
CrossFit Deco posted on Facebook
Huge weekend for DeCO athletes! Congrats to everyone who competed in the Oly Lifting Comp, Fresh Meat Comp and Colfax Half Marathon. Lots of PRs set and lots of trophies brought home. Very proud!!
Mat-Su CrossFit posted on Facebook
Just wanted to take a minute to THANK everyone who came out this afternoon. The decorations were awesome, the food was sooooo yummy and the gifts are beyond amazing! We feel so loved! Hugs to you all -Kori
CrossFit CSA shared a link on Facebook
CSA CrossFit blog
Tyler1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Divisi...
CrossFit WhiteMarsh posted an article
5.20.2013
CrossFit - Baltimore, MD White Marsh Athletic Asylum
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