I was a Group X instructor and a marathon runner.

My trainer (Monique), made me do “Cindy,” but I never got an explanation. Then my second trainer Melanie Wade (Brethren CrossFit) exposed me to CrossFit officially and explained the methodology. Afterward, Andres finally gave me the thorough rundown of the entire Crossfit methodology.

I have stayed because of the community and competitiveness.

For the physical aspect, it’s what you do on top of the training: supplementary work on endurance and strength. It forces me to work on my weaknesses.

For the mental aspect of it, it’s the mental fortitude and drive to dig deep. It forces me to keep driving to get better everyday. The mental rewards of improving definitely keep me going along with the great people.

I love the support and friendship. The people are my family because we spend so much time together. The sense of community really makes CrossFit valuable to me.

I am a corporate fitness manager. CrossFit has given me a more versatile background in terms of training people. I have implemented all the mental fortitude, hard work, and never-give-up attitude that CrossFit has taught me. You are never limited.

I came into CrossFit injured; I had knee surgery due to my volume of running. It limited me in a lot of ways, so I wish I could have started CrossFit with a fresh slate. I also wish I knew it was going to hurt! It made me realize how important rest and recovery was.

Most memorable was my overhead squat PR! Also, I am proud of being able to overhead squat 95lbs. My first kipping pull-up was memorable, too, since it is such a complex movement.

Most embarrassing was when I first practiced snatch — the barbell literally flew out of my hands. But now I know the importance of using a hook grip!