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Concord CrossFit shared a link on Facebook
CFCP Sunday @ 1100
Contenders: SWOD Deadlift 1×5 (+10#) MWOD 21-15-09 Strict Pull-ups Thrusters (75#) Sit-ups POST
CrossFit Cadence posted an article
Sunday May 19, 2013
RPM crew at the SoCal Regionals. Class WOD make-up day, or...
CrossFit Valley View shared an image on Facebook
Congratulations to Demis and Dana on winning the farmer carry competition! Thanks to all the CFVV athletes for coming out to compete and thank you to the Basque Club for allowing us to help.
808 CrossFit posted on Facebook
Regional run through Event 6 will start a little later tomorrow! 10:30am (not 9am). Event 7 will still go down at 2pm! Thank you to everyone who has been coming out to support us! It means so much to the team, and especially me!
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Diane" on Friday May 17 have been posted
CrossFit San Ramon Workout for Friday May 17
For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
CrossFit Fairbanks shared a link on Facebook
7 Days left to get your free t-shirt! https://guestlistapp.com/events/157278
CrossFit Fairbanks Feats of Strength THROWDOWN
Are you ready to compete in the CrossFit Fairbanks Feats of Strength THROWDOWN? Not only do you get a shot to be the Individual Champion, but there is a team division up for grabs as well! We’re laying out the competition in true CrossFit fashion-- unknown and unknowable. Here’s what we’re playi...
CrossFit Redding shared an image on Facebook
Overhead Squat Practice Today! Thank you Sarah Loogman for putting this together
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
Expedition CrossFit posted an article
19 May 2013
TEAM WOD 200 double unders between two people, only one person working at a time. Then, 2500 m row. While only one person is rowing the other stands with barbell locked out overhead. The
Concord CrossFit shared a link on Facebook
2013-05-19 – Alex week – Day 1 – One Minute Tests
Three rounds for reps of: One Minute Max Pull Ups One Minute Rest One Minute Max Push Ups One Minute Rest One Minute Max Sit Ups One Minute Rest One Minute Max Double Unders One Minute Rest
Expedition CrossFit posted on Facebook
19 May 2013 TEAM WOD 200 double unders between two people, only one person working at a time. Then, 2500 m row. While only one person is rowing the other stands with barbell locked out overhead. The rowing partner may only be working when the weight is locked out. weight is 95 for dudes and 65 for ladies! You may switch as often as you'd like.
Big Horn CrossFit posted on Twitter
I posted a new photo to Facebook http://t.co/1noS61xSyN
CrossFit Refinery posted an article
130519
Weighted dip 3-2-2-2-1-1-1-1-1 reps
CrossFit Athletics posted an article
051913
15 Min AMRAP @80% 5 Power Cleans @95/65 10 burpees 200m Run Rest 4 Min 10 Min AMRAP @90% 10 PC @95/65 15 Burpees 200m Run Rest 2 Min 5 Min AMRAP @100% 15 PC @95/65 30 DU
CrossFit Paragon posted an article
Max Fitness CrossFit posted on Facebook
WOD - 5/19/13 Coach's choice
Max Fitness CrossFit posted an article
CrossFit Danville posted an article
CrossFit Verve shared an image on Facebook
Fernanda kept it exciting and finished in high fashion to take 5th place at the Fresh Meat comp!
CrossFit Verve posted on Twitter
Fernanda kept it exciting all day and finished 5th in the women's field at Fresh Meat! http://t.co/NY8B50uI99
CrossFit Verve shared an image on Facebook
Sarah finished 16th today at the Fresh Meat comp, strong and steady!
CrossFit Verve posted on Twitter
Sarah finished 16th today at the Fresh Meat comp, strong and steady! http://t.co/OZ6mxjaSRJ
CrossFit Verve posted on Twitter
RT @Matt1Chan: Hanging w/ 2paulyb5 & ericclancy24 at #DenverOutlaws watching @crossfitverve athlete Lee Zink! #lax @… http://t.co/mJuwHlxwZS
Anderson River CrossFit shared an image on Facebook
Anderson River CrossFit shared an image on Facebook
CrossFit Genesis shared a link on Facebook
May 19, 2013 Workout of the Day
May 19, 2013 Workout of the Day
Run 800m Double-under x 80 Deadlift x 8 (men: 275lbs; women 185lbs) Run 600m Double-under x 60 Deadlift x 6 Run 400m Double-under x 40 Deadlift x 4 Run 200m Double-under x 20 Dealdlift x 2
CrossFit Genesis posted an article
May 19, 2013 Workout of the Day
Run 800m Double-under x 80 Deadlift x 8 (men: 275lbs; women 185lbs) Run 600m Double-under x 60 Deadlift x 6 Run 400m Double-under x 40 Deadlift x 4 Run 200m Double-under x 20 Dealdlift x 2
Front Range CrossFit posted on Twitter
Workout 5/19/13 http://t.co/JyyP4vBMvY
CrossFit Invictus shared an image on Facebook
Teamwork! Great job today Team Sea of Green!
CrossFit Cypher shared an image on Facebook
Suffer faces!
CrossFit Love posted on Twitter
RT @CustomFitMeals: Fuel With Custom Fit Meals #fitnessfuel #eatfresh #livebetter http://t.co/A8xyQSkZZN
Patriot CrossFit shared a link on Facebook
Row 600m 15 Deadlifts (255/175) 30 Box Jumps (24/20) Row 400m 10 Deadlifts 20 Box Jumps Row 200m 5 Deadlifts 10 Box Jumps Games standard box jumps. No extra work today as you might be running this in heats. Everyone gets a judge today! LII …
GymnasticsWOD shared a link on Facebook
Sun 05/19
05/19 GWOD - 3 ROUNDS for QUALITY: 25 Hollow Rocks, Tuck Planche Hold for 30 sec, 25 Superman Rocks, L Seat Hold for 30 sec
CrossFit Chronic shared an image on Facebook
Chronic crashes baby "V"'s party! Thanks for having us Chrissy and Andrew, we're so excited for you!
CrossFit Avalanche shared an image on Facebook
JJ diggin into the clean and jerks before he tears into a couple rounds of Cindy!
Behemoth CrossFit posted on Twitter
RT @RogueFitness: Josh Bridges locked down the #1 spot headed into the last day http://t.co/70nVzTkUvW http://t.co/TVr7Gq1wjZ
CrossFit Rife shared a link on Facebook
Sunday: Open Gym: http://t.co/Uz9wQmMT8U
Sunday: Open Gym
Open Gym 10am- Noon
CrossFit Rife shared a link on Facebook
Sunday: Open Gym
Open Gym 10am- Noon
CrossFit Rife posted an article
Sunday: Open Gym
Open Gym 10am- Noon
CrossFit King of Prussia posted an article
W.O.D.5.19.13
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CrossFit Paragon posted on Twitter
Team Paragon rockin' @PurePharma Tshirts! Thanks 4 the support Pure Pharma! 4th place & making a run for it 2morrow. http://t.co/DTwfXWS1UH
CrossFit Excel shared an image on Facebook
Why chalk should stay in the bucket.
CrossFit Paragon posted on Twitter
RT @vmele81: Congrats to @Glissel and @CrossfitParagon for dominating wod 5!!
DogTown CrossFit posted on Twitter
@CFGSoCalRegion @liftlikelindsey Any review of placings in workout 4? Waiting on explanation for Lindsey's 4 finish when clearly she was 3rd
Aliso CrossFit shared an image on Facebook
100 Wall Balls during event 1, day 2 of Regionals.
CrossFit Horsepower posted on Twitter
Fun day of competition today at SoCal Regionals! #crossfit #instagood @ Del Mar http://t.co/KGAD4xZO0r
CrossFit Durham posted on Twitter
Krushing Kelly http://t.co/0bzBQkpqjQ
CrossFit Durham shared a link on Facebook
Krushing Kelly
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Sunday 051913 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,
CrossFit North Pasadena posted on Twitter
What an exciting day at the SoCal Regionals!!! One more day to go Gabe, you're doing great! http://t.co/9cnhDaOVNJ
CrossFit North Pasadena shared an image on Facebook
What an exciting day at the SoCal Regionals!!! One more day to go Gabe, you're doing great!
CrossFit Coronado shared an image on Facebook
If you're not here you probably should be. Cookies are amazing and still warm!
Ballston CrossFit posted on Twitter
Sunday, May 19, 2013 http://t.co/Xwv75fW7Sf
Silverdale CrossFit posted on Facebook
Tomorrow night ...SCF Throwdown... 1700 @ the Box ... Kyle, Mike, Tommy, Mike, Marcuss, Jarrod, Tony, Omar, Suzanne, Wyeth, Tierney, Bonnie, Abby, Cassie, Candace, Karin And beer. Come on over and cheer 'em on!! JM
CrossFit S3 shared a link on Facebook
Great week planned ahead for everyone. Make sure to bring it next week! Check out Pat as the spotlight athlete this week! http://crossfits3.com/blog/
Workouts | CrossFit S3 | Strength Speed Stamina
Article Of The Week: Good insight for benefits of strength training for women:http://crossfitmantra.com/news__stories/8_reasons_why_women_should_crossfit
CrossFit S3 posted an article
WEEKLY UPDATE: MAY 20TH-MAY 26TH
Article Of The Week: Good insight for benefits of strength training for women: http://crossfitmantra.com/news__stories/8_reasons_why_women_should_crossfit
Aliso CrossFit posted on Twitter
Crystal lifting some weight! @ Aliso CrossFit http://t.co/hXPwAByx1l
CrossFit 580 shared a link on Facebook
Have you checked out the daily Digital Whiteboard and Leaderboard? Are you using the daily journal and tracking your results? If not, sign up now! http://www.crossfit580.com/joinnow
CrossFit 580 | CrossFit 580 is the premier CrossFit training facility of Alameda County located in L
CrossFit 580 is Livermore Valley's premier Athletic Training Facility dedicated to helping individuals achieve and maintain fitness excellence by encouraging its members to harnessing natural camaraderie, competition, and fun of sport or game, that as a result, yields an intensity that builds strong...
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