Swimming is the fourth most popular fitness activity in the United States, and it’s not hard to see why. It is a sport that can be taken part in by pretty much everyone, including those with disabilities and those who are unfit. It also works the whole body, so every single one of your muscle groups has a good workout. If you want to find out more about the amazing health benefits of swimming, read on!
It Burns Lots of Calories
Swimming, surprisingly, is a sport that burns lots of calories. When swimming laps at a low to moderate pace, a 160-pound person can expect to burn over 400 calories an hour. For those who are able to swim at a higher pace, you can expect to burn around 750 calories an hour. Compare those calorie burns to other sports and you’ll see a large difference. Yoga, for example, burns around 180 calories an hour, while the elliptical burns just 350 calories an hour.
It Improves Your Sleep
In a study performed with insomnia patients, researchers found that those who engaged in regular aerobic exercise found it easier to sleep at night time. Aerobic exercise includes everything from swimming to dancing and running. However, as many people who suffer from insomnia are elderly, swimming is the exercise that is the most comfortable to perform.
It Helps with Stress
Another study performed in Taipei City, Taiwan, found that swimming helps with stress. 101 people were interviewed prior to a swimming session, and of those 101, 44 reported feeling stressed due to the fast pace of life. After the session, this figure had fallen to 8. More research does need to be done in this area, but swimming does seem to be able to help lower these feelings and is a potentially powerful way to lower stress levels in a short amount of time.
It Works Underworked Muscles
Most exercises focus on just one muscle group, but swimming is unique and focuses on all of them. Your arms and legs are responsible for helping you move through the water while your core and lower back muscles help you to remain in a stable position. There aren’t many sports that can compare to swimming in this way. Plus, all you need to get started is some swim trunks and some goggles – you can find some great reviews of these on Indreviews.
It Makes You Smarter
Finally, swimming can also make you smarter. Regular exercise in the pool has been proven to help improve cognitive thinking and memory skills. This is not only good for students but it’s also beneficial as we age. Regular exercise helps to improve cell regrowth rates and also lowers inflammation in the brain. In addition, it can reduce stress and anxiety, helping us to think more clearly.
There are absolutely loads of health benefits related to swimming, much more than we can cover in this article. And, as it is a low impact sport, it can be enjoyed by everyone. What are you waiting for?