Smoothies of all types have become more popular than ever in recent years, and there really are a variety of reasons that people are putting their coffee makers away and replacing them with a good, old blender.
What we’ve done with this article is simply compile some of the very best reasons why drinking healthy smoothies on a daily basis is great for incorporating lasting health benefits and giving you the energy you need to get through the workday, without caffeine of course. Making a smoothie in the morning is a very healthy habit that we’re sure you’ll want to incorporate into your daily schedule after reading these top 10 reasons to consume healthy smoothies every day!
Daily Allowance of Vegetables and Fruits
It’s not always easy to get the regular allotment of fruits and veggies that you need every single day to stay healthy, and sometimes it are down right challenging. That’s why when you blend a few servings together into a smoothie you are going to get everything you need as efficiently as possible. So when it comes down to it smoothies are a great shortcut to giving you the daily nutrition your body needs!
It’s Easy, Silly!
When you blend your smoothies with nutrients that your body needs you get to spend more of your day doing what you love, or simply what needs to get done! What’s great about smoothies is that they’re always available to take on the go with your throughout your day, so you don’t need to be cooking and taking time out of your day in order to feel great and continue getting needed nutrients.
Kids Love Smoothies
Most kids simply don’t like eating healthy, but of course everyone loves smoothies because they taste great! It’s even pretty easy to hide veggies in your smoothies from your kids and help them get the nutrients they need without them even knowing when you disguise the flavor with honey and other sweetened fruits if your child happens to be a picky eater.
Weight Loss Becomes Easier
There are an endless amount of weight loss programs out in the world, and many of them promote liquid meal replacements too. When you add a smoothie into your daily diet you’ll start to see that you don’t need the junk food breakfasts anymore and you’ll start to see your body transform rather quickly.
When your blender ends up ‘chewing’ your food up for you you’ll see that digestion becomes so much easier and you don’t get the feeling of being bogged down by the food you consume. Smoothies are great for getting rid of any kind of constipation or indigestion problems, and when you add some fiber you’ll start to see incredible improvements throughout your entire body!
Athletic Performance and Muscle Building
Athletes all over the world have incorporated daily smoothies into their diet because they know it’s a great way to improve their abilities on the field/court, and smoothies are a great way to rebuild your muscles and recover from intense workouts. Because your body can quickly assimilate all of the nutrients and protein powder, smoothies are always a great idea pre and post workouts, which then subsequently makes your workouts much more effective.
All of us are being exposed to chemicals out in the world on a daily basis, there’s simply no avoiding it anymore, and this leaves our body’s honestly begging to be detoxified. When you add some detoxifying ingredients to your daily smoothie like kale and dandelion greens you’ll see some great results in terms of giving a much-needed break to your digestive system.
Immune System Strengthening
Smoothies can be a great way to help reduce the amount of sick days you end up needing throughout the winter and even the whole year. No one ever likes getting sick, and by strengthening your immune system with a healthy diet you’ll potentially never get sick and you’ll definitely make any sick feelings much less severe.
It’s inevitable that when you’re looking up healthy ingredients for smoothies that you’ll find some great recipes for your dinners and other meals as well. The same ingredients that comprise a healthy smoothie comprise an overall healthy diet, so learning about smoothies will help you make healthier decisions when you aren’t actually using your blender. You’ll also be feeling so great from your smoothies that you’ll want to make better choices in terms of the food you eat!
Energy & Brain Boost
Smoothies provide incredible amounts of energy that most people simply don’t get, and a smoothie each morning will undoubtedly give you the fuel you need to get through your day, week and even months at a time with regular use. Your brain will also thank you in the long run too, because getting the right vitamins and minerals will improve your memory, focus and clarity.
So what are you waiting for? Get yourself a blender or one of the top-notch juicing machines on the market and get rid of any kind of brain fog for good! Your mind, your body and your friends and family will be so much happier that you did so, and the best part is that it really is SO EASY!!