Sleep is one of the major essentials for a healthy body and mind. Nowadays, fitness has gained prominence in daily life like never before. Fitness trends, gyms and fitness foods are becoming common place to gain a fit and admired body outlook. What gets ignored is the necessity of indulging inequality sleep to accomplish these fitness goals. Sleep is a comprehensive repair and refresh of the body functions. After a day full of a jostle, sleep helps the body nurture and replenish it’s energy stores, repair tissues and muscles for robust functioning. The top reasons why sleep is as important as an exercise are listed down below.
For a Fresh Outlook
Have you ever felt irritated, plagued with poor concentration after a less or low quality of eye-shut time? Less or low quality of sleep is welcome to numerous physical and mental stressors. Whereas the good quality of sleep helps us regulate our emotions and maintain impulsivity, lack of sleep becomes a hindrance to even basic daily functions.
Feeling awake and clear is just an aspect of quality sleep as social interaction also gains a major boost due to our increased ability in recognizing facial expressions. Casper vs Tempurpedic, types of sleep beneficial mattresses is a raging issue but both them do ensure you with healthy and comfortable sleep time. A clear and waste-free brain is a boon of sleep that ought not to be missed!
Helps in Weight Management
The good amount of sleep is crucial for weight loss and maintaining a healthy body mass index (BMI). While exercise burns calories, less amount of sleep causes the release of cortisol, the body’s stress hormone. Along with the vast array of negative effects, it also tells the body to store more fat which makes exercise ineffective on its own. Lack of sleep also affects the rate at which we feel hungry and satisfied after meals for the worst. Solely depending on exercise without quality sleep can surely derail a weight control plan.
To Prevent Major Risks
Less sleep time is directly linked to increased inflammation which risks the development of heart diseases and arthritis. Under-sleeping increases the risk of Type-II Diabetes as well due to boosting sugary and snack cravings. Sleep even has an essential role in the robust functioning of our immune system where less sleep time seriously affects its immunity and lowers the level of infection-fighting blood cells. Coronary and heart diseases have also been linked to less or too much of sleep time, so maintaining a balance is important.
Good sleep, as well as good health, go hand in hand. To lead a long and healthy life, one needs to make quality sleep a major necessity. Feeling awake and having less risk of major epidemics single-handedly aid maximum daily productivity. Sleep with its vast array of benefits to the body functioning and mental health can be the much-needed elixir for a satisfactory lifespan.
Exercise might be a people’s favourite for attaining their desired body goals, but without quality sleep on their side, the goals can become mere imaginations.