Training Answers We Love to Hate

Page:  1 Next »
Print
by JENNIFER CHARLES

Training Answers We Love to Hate
For a long time I struggled with my overhead squat. I attacked it, I avoided it, I trash-talked it. Nothing helped. I asked my coach about it, and he recommended doing goblet squats to help develop my basic squat. “No, no, I mean the overhead squat…you know…holding the barbell over my head and stuff,” I reminded him. He stared at me. He didn’t even blink. “Well, a goblet squat just doesn’t seem like much fun,” I added. More staring, and I went back to work on my crappy overhead squat.

Not long after that, I cornered another coach. He recommended hip mobility. “Mobility? Gee, thanks.”

And my overhead squat continued to torment me.

Until, in total desperation, I decided to give the goblet squat a try. I started adding it to my daily warm-up. With the kettlebell I was able to get low in the bottom and maintain proper form. I felt more in control and this started to translate to my front and back squats. I also noticed a tightness in my right hip…

…and started working on my hip mobility. And my overhead squat improved. In fact, I can’t even call it much of a weakness anymore.

I try not to think about how much time and frustration I would have saved if I had taken my coaches’ advice right off the bat. But I learned a valuable lesson: That crappy, no fun suggestion your coach just made? It just might be effective.

Here are four coaches responding to common questions with the answers that we love to hate.

Page 1 2 3 4 5 Next »
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Printable Version

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

Share this post
@TabataTimes on Twitter, become a fan on Facebook 

Contribute to this story by commenting below:

Advertise Here

Most Popular of All Time

@TabataTimes on Twitter

Watch the latest episode of GPTV