What CrossFit Means to Me: A Way to PR at Life

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Page:  1 Next »
Print
by JADE SHARP

I often hear of non-CrossFitters talking about CrossFit as if it is some kind of a cult. Outsiders see CrossFit consume their friends or family members very shortly after they commence training. They have gone from being a non-active lounge lizard to being someone who is never home.

I come from a gymnastics background and was on the Australian gymnastics team for a number of years.
And if they are home all they can think about … Facebook post about … Google search … YouTube watch … and talk about … is CrossFit.

If they are not showing off their ever-developing calluses, they are talking about Olympic lifts, mobility or trying to convince everyone around them to do it too! It seems to have totally consumed their lives. So it is perfectly understandable for someone to think that they have lost their friend to a fitness cult!

998463_203898456441072_1725660666_n

I have even convinced my own 53 year old mother, a grandmother of seven, to join. I have witnessed her go from not exercising at all to a chronic CrossFit committed cult member.

She trains 4-5 times a week, she shares technical posts on Facebook, rings me excitedly about her personal bests at any given opportunity, she has stopped smoking and has gone from someone who never had time for herself to someone who makes time for CrossFit and never misses her sessions.

So, have we all been sucked in by a cult or is there more to it than that?

To answer this, I reflect on my own experience and look at where my life has taken me and how CrossFit became a key part of my life. I come from a gymnastics background and was on the Australian gymnastics team for a number of years.

I retired at the ripe old age of 16 but up until then I trained around 40 hours a week as well as fitting in 30 hours of study a week. I was driven. I pushed myself. I set goals and worked hard to achieve them.

I lived away from my family at the other end of the country to train with the best coaches. My whole life was consumed by gymnastics and my goal was to make the Olympic team. I made the Olympic team and was injured soon after and did not compete at the Olympics.

Heartbroken, I retired soon after. After finishing high school, I coached gymnastics for ten years until I started family and now I am a stay-at-home mother of two boys aged 4 and 5.

I went from being a teenager who was in control of my destiny with passion and absolute focus to an adult living a life in such a way where I considered myself to be a victim of life
I recognize now that once I retired I had no focus. I never set goals and had no sense purpose. Because of this, I quickly slipped into a somewhat of a normal life comparatively speaking: going to work, coming home, watching some TV, bed, sleep, repeat.

Because of a lack of focus, I constantly sought distraction: whether that be with TV, video games, partying, Facebook in more recent years or just buying things to try and attach meaning and significance to.

Page 1 2 Next »
Printable Version

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

Share this post
@TabataTimes on Twitter, become a fan on Facebook 

Contribute to this story by commenting below:

Advertise Here

Most Popular of All Time

CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/09/wednesday-91014.html

CrossFit Advance posted on Facebook

For those of you with smartphones there is a free app you can download to automatically calculate your weights for this new strength cycle. Search "Wendler Calculator" or "5/3/1 Calculator" all you have to do is enter you 1 Rep Max and make sure the "use 90%" is activated, and it will tell you what whats to use.

J. Humenay published the post Answering The Question - "Why Do You Lift?" on Tabata Times
Recently, I've been asked the question, "Why do you do Olympic lifts? There are so many other ways...
CrossFit Pittsburgh posted an article
CrossFit Integrated Fitness shared a link on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Pittsburgh posted on Facebook

Available right now: 1 pair of Men's Cordura WOD Shorts Size 33" Retail $60.00 yours for $40.00.

astewart30 published the post Size Doesn't Matter on
From the time I was 10 years old I have been aware of my size. I have always known how much I weigh...
CrossFit KSX posted on Facebook

Tuesday's Workout Strength: 10 min EMOM 3 Deadlift @ 70% of 3RM Conditioning: 12min EMOM 3 Power cleans 155/115 5 strict pull-ups Rest 2 min: 3 rounds of: 1 min elbow plank 45 sec max supermans 30 sec Russian twist with weight 20/15 * 30 sec rest between rounds*

CrossFit Iron City posted on Facebook

This week's challenge is: 3 min AMRAP of 20 DU's Jason L. already has 2 wins down, who is going to take the top spot this week?

CrossFit Center City shared a link on Facebook

#DIDYOUKNOW that CFCC offers Custom Fit Meals? These fresh, healthy meals are a great option for weeks when you're especially busy. They offer a huge menu that rotates week to week, and there's no commitment required. Use code CENTERCITY to take 10% off your first order. If you're thinking about participating in the #cfccrecharge or are struggling to find healthy options on-the-go, give CFM a try! #nutrition #paleo #paleoish http://crossfitcc.com/a-new-option-for-healthy-convenient-eats-at-cfcc/

CrossFit Center City shared an image on Facebook

Don't forget we are holding a 2 hour introductory Strongman clinic on Sunday September 28th. Link to sign up is in the comments. Email Record at record@crossfitcc.com if you have any questions about it and remember it is open to both CFCC member and non-members!

CrossFit Prime posted an article
CrossFit Prime posted an article
CrossFit Athletics posted on Facebook

SFH Fish Oil and *new* pure protein (without Creatine) is in stock!! Get it while it's hot.

Kristy Parrish published the post How Julie Foucher Became Julie Foucher on
Editor's Note: "How Julie Foucher Became Julie Foucher" was originally posted to the Beyond the...
WhatWouldJohnMackEat published the post Portuguese Style Littleneck Clams on Nutrition WOD
Littleneck clams are hands down my favorite seafood. I eat them raw, steamed or cooked Portuguese...
CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Jeremiah swinging the kettlebell with authority.

CrossFit Focus shared a link on Facebook

You don't get what you want - you get what you work for.

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 9/9/14 15 mins to work to heavy Snatch deadlift + snatch pull + snatch For time: 10 power cleans 185/125 20 burpee over bar 30 toe 2 bar 200ft farmers carry 55/35 30 toe 2 bar 20 burpee over bar 10 power cleans

CrossFit Center City shared a link on Facebook

Learn all about the newest cycle leading up to the CrossFit Total on Halloween! Deadlift and Strict Press Tuesday tomorrow! http://crossfitcc.com/workout-of-the-day-tuesday-9-9-14/

CrossFit RDU shared a link on Facebook

CrossFit Invoke shared an image on Facebook

Body Comp Challenge is in full swing. Be sure to make these next 12 weeks worth it! #cfinvoke #cfiathlete #cfibootycamp #crossfit #bodycomp #fat #relentlesslife #weighin #eatright #nutrition #goals #progress

CrossFit King of Prussia posted an article
CrossFit RDU posted an article
CrossFit Gastonia shared a link on Facebook

Tuesday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Delaware Valley shared an image on Facebook

6pm cleanin' and dubbin'!

CrossFit Delaware Valley shared an image on Facebook

N'Sync! (See what I did there? Lol)

Breaking Point Fitness CrossFit Ridge Ave shared a link on Facebook

There is still space left to register for the Carl Paoli seminar at CrossFit Ridge Ave on September 20th from 9am-5pm. The seminar is $295 with discounts offered for CF Level 1 Certified Trainers, Educators, Military/Fire/Police/Rescue and USA Gymnastics members! https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar---philadelphia-pa

CrossFit 77 shared an image on Facebook

What an awesome start to our Let's Move class on Saturday September 6! Remember this class is free every Saturday from 10:30-11:30 bring your kids and their friends! We can't wait to see the turn out for this Saturday!

CrossFit Focus shared an image on Facebook

CrossFit 77 posted on Facebook

George just PR'd his back squat by 50lbs! 365# like a champ!

CrossFit Wake Forest posted on Facebook

9/9/2014 WOD: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Then: 4 rounds for time of: Run, 200 m 10 Kettlebell Swings

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Tues Back Squat (3x4 @ 80%, then 1 set for max reps) 15 mins to complete Metcon (Time) 4 Rounds 200m Run 40 double unders 300m Row Rest 1 min 2 for 1 du subs

CrossFit Invoke posted an article
CrossFit Focus posted on Facebook

Tons of new skills discovered for the 6 p.m. group today, especially those double-unders!

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
Raleigh CrossFit posted an article
CrossFit Wilmington shared an image on Facebook

Everyone loves HSPUs @cfwilmington #wantmoredomore #strongereveryday

CrossFit LKN shared an image on Facebook

Big 9 am class this morning!

CrossFit Love shared a link on Facebook

9.9.14 http://bit.ly/1tFrlIx

CrossFit Love shared an image on Facebook

The Olympic Weightlifting seminar with Diane Fu is almost here! Have you registered?! Learn more about the Olympic lifts and what mistakes you may be making that are holding your PRs back! Check out the details and register TODAY! http://bit.ly/NtByob

CrossFit Wilmington shared an image on Facebook

Great job to Alison and all of our new members this summer!

judyjudyjudy published the post Why The Box Is Not Like Any Old Gym- Facing Fear and Finding Beauty At Crossfit on
"He has not learned the lesson of life who does not every day surmount a fear. " ~Ralph Waldo...
Raleigh CrossFit posted an article
CrossFit Main Line shared an image on Facebook

Beginning this week, YOGA will be offered at 10:30am on Tuesdays at CFML and Thursdays at CFR5. Come join us!

CrossFit Durham posted on Facebook

Welcome back to CFD athlete, and recent new MOM, Rachel Mason!

CrossFit RDU shared a link on Facebook

CrossFit RDU shared an image on Facebook

We will have WODbody Sports Massage in house here at CrossFit RDU this coming Wednesday. Appointment slots will be available from 3pm-8pm in 30min sessions or more. There will be a sign up sheet on the whiteboard. Check them out and we may make it a permanent fixture! $35 - 30 minutes $45 - 40 minutes $55 - 50 minutes $65 - 60 minutes

CrossFit RDU posted an article
CrossFit Exchange shared an image on Facebook

Achieving Excellence through competition helps us break through our own boundaries. From the coaches desk we are all proud of the athletes that came out, and more importantly for all of your help and support.

CrossFit Delaware Valley shared an image on Facebook

Ladies - check this out!

CrossFit Durham shared a link on Facebook

CrossFit 910 shared an image on Facebook

liftlaugheatrepeat published the post Secret Ingredient Paleo Meatloaf on
So my husband absolutely loves meatloaf, which is great because it's a relatively simple meal...

@TabataTimes on Twitter

Watch the latest episode of GPTV