Walking has a lot of health benefits and does not require much equipment to get you started. Some of the healthy benefits of walking include: helps reduce stress and anxiety, burn calories and helps you lose weight, controls cholesterol and blood sugar and more. While the benefits of walking are great the health risks by not wearing the correct shoes could outweigh the good benefits. According to the American Academy of Podiatric Sports Medicine walking shoes are not the same shoes that you would wear for walking as those walking shoes would not be used for running. The leading factor in walking shoes is the cushion that provides support for your foot as you walk. The cushion also works to keep you foot stable so that it is not moving around in your shoe. According to an article put out by the American Institute for Cancer Research, while you might have started out with a great pair of walking shoes, over time, your shoes will wear and stop being effective in protecting your feet. It is advised that you consider replacing your shoes every three to nine months or once you notice your feet shifting around in your shoe. Walking has great benefits however, it is vital that you make sure that you are wearing the correct type of walking shoe before venturing out on your walk.
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