Drew Maguire

Front Squat Mobility

The front squat is often overlooked. After all, people tend to lift more weight with the back squat and find that holding the bar in the front rack position isn’t easy.Thus, front squats are often neglected. You’re more likely to see front squats in Olympic weightlifting programs, as it is a staple exercise in the …

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Crossfit Tips for Beginners

CrossFit is a form of high-intensity interval training. As a strength and conditioning workout, CrossFit is a great way to lose weight and build strength, agility, and flexibility.However, starting CrossFit as a beginner can feel daunting, especially if you’ve never been to a workout class before. That being said, CrossFit gyms, known as ‘boxes’ are …

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CrossFit Scoring

The ultimate guide to the scoring system at the CrossFit Games CrossFit is currently the largest fitness chain in the world. The sport focuses on functional fitness. It is designed to build muscles that help you perform well in life rather than muscles that just look good. Every day, each member of the CrossFit community is put …

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CrossFit Growth Statistics

10 incredibly interesting facts about the expansion of CrossFit CrossFit is one of the fastest-growing fitness companies in the world right now and has been for the past couple of years. Despite having millions of members, CrossFit still has quite an exclusive vibe. Members are required to join their local box (the Crossfit word for gym) and …

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Crossfit Back Squats

Back squats are a weightlifting exercise that requires the lower body and core to work together.Whether you’ve been going to your box for years or are new to CrossFit, you’ll already know how important squats are to CrossFit workouts.In this article, I cover some key information on back squats, from the benefits of back squats …

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