If you are looking to improve your home gym game then you should seriously consider getting a cable crossover machine.
The list of exercises you can carry out on a cable crossover machine is so varied due to the equipment’s versatility and ease of use.
Being able to also amend the weight of your lift without buying additional pieces of equipment makes this a popular choice for any home gym.
Home gyms are becoming increasingly popular in recent years and a cable crossover machine does nothing but complement your workout.
Many gym goers love to split their routine over the week so when pull day comes along, your cable machine will be a hit. You will be able to work your chest and back muscles to really secure that pump.
If we have twisted your arm, we’d love for you to check out our top five recommendations.
We have gone through hundreds of reviews to find the top quality machines which offer the best features we think that you would love.
In a hurry? Here’s our top pick?
Our top choice would have to be this XMark Functional Trainer Cable Machine. This will put your home gym on the same level as most public gyms. Your friends will be in awe!
The first thing we love about this machine is how easy it is to adjust the weight. It sets the machine aside from several of our other suggestions as it can be adjusted for any person in your family, beginner or pro.
You will be able to train your muscles safely and effectively by being able to gradually increase the weight of your cable machine. This means that you won’t have to buy additional pieces of equipment that can leave you out of pocket and look cluttered in your home gym.
The abundance of attachments that come with your purchase also means that you can constantly switch up your routine.
XMark is a trusted brand by many gym lovers. They produce high-quality machines and pieces of equipment to help you achieve long-lasting results.
When manufacturing this machine, XMark nailed the design completely by offering a smooth workout for any of its users.
OUR TOP PICK
From above, you can already tell many of the amazing features that this cable crossover machine has to offer.
The brand is reliable and constantly produces professional gym machines to excel your workout. You get so many useful attachments included in this package which makes the price tag worth your while.
Speaking of attachments, it is time to run through exactly what you get.
Included in this package you also get a pair of 8-inch hand straps, a pair of 17-inch long strap handles, a 23-inch tricep rope, a short bar, and a 42-inch long bar, a leg extension curl strap, and last, but not least, an ankle strap.
We told you there were plenty of attachments! The exercise options are almost endless with this cable crossover machine!
Training will be effortless with this product as you can quickly adjust the weight of your sets.
The dual 200lb weight stacks allow you to work on targeting certain muscle groups and slowly but surely increase the resistance.
This machine also has a split grip pull-up bar allowing you to carry out effective pull-ups and chin-ups in your workout routine.
- Durable and hard-wearing piece of equipment.
- Multiple exercises can be achieved.
- Easy to adjust the weight of the lift.
- More expensive option.
Our next recommendation is the one to go for if you are looking to isolate certain muscles during your workout. This Body-Solid cable crossover machine offers an extra-wide and tall frame helping you to achieve even better results.
The machine’s height is 82 inches so you really do get a wide range during your sets. The height of this machine is something to consider when purchasing as if you are significantly shorter then this may not be suitable for you.
Included in your purchase, you will receive the frame, two cable handles, and one ankle strap. These are great attachments for cable crossover machines which can offer you a variety of different exercises.
Pull exercises can target your biceps, triceps, and pectorals with ease. Sometimes it is difficult to incorporate pull exercises into your routine which is why cable machines offer a huge benefit to your home gym.
- Extra-wide and tall frame.
- Able to isolate certain muscle groups for serious gains.
- Smooth workouts can be achieved.
- Not the most attractive piece of equipment.
- Weight plates sold separately.
Another great cable crossover machine option is this station from Valor Fitness. This machine can be adjusted for up to sixteen positions to really push the pace of your workout.
The cable pulley system works smoothly to give you a more intense session. Included in your purchase, you will receive four plastic olympic adapter sleeves which can convert one inch pegs to two inch pegs.
You will also get a high pulley, a high pulley cable, and a lateral pull down bar.
This piece of equipment is extremely heavy duty which allows you to feel safe during your workout.
If you have a home gym, you want to feel happy knowing that the gym equipment you own is safe to use and you will definitely feel this way using the Valor Fitness station thanks to the rubber base caps. These base caps add extra stability to your machine.
- Sixteen adjustable positions for the cable system.
- Lateral pull down bar included in purchase.
- Extra stability added by the rubber base caps.
- Weight plates sold separately.
For any bodybuilding fan, this HulkFit cable crossover machine could just help you with your fitness journey. This has the capacity of 1000lb. Yes, you heard that right!
1000lb maximum weight capacity. You can really push yourself further with this piece of equipment. We advise you to purchase this machine if you are more advanced.
We love how this cable crossover can be attached to any of the HulkFit cages if you are looking for even more workout options.
However, just having the cable crossover machine won’t limit your end results.
In fact, the wide stance of this machine means that you can get a deep and powerful range whilst working out isolated muscle groups.
The unique design of this cable crossover machine really does make it stand out from the crowd. The yellow bursts of color will complement any home gym.
The machine is suitable for two inch weight plates but please note that these are not included in the purchase. These will have to be purchased additionally.
- Great for advanced gym goers.
- Huge weight capacity which beats any of our other recommended machines.
- May need 2+ people to assemble the machine.
Our final recommendation is this Valor Fitness wall mounted cable station. This machine is ideal for beginners or for smaller home gyms.
It is compact yet effective so can be used in even small spaces. The wall mount feature allows you to attach it to the wall for added stability during its use.
It is super important to feel safe before using any weight lifting machinery.
Included in your purchase, you will receive two strap handles which can be adjusted to five different positions.
The dual pulley system allows you to adjust to sixteen positions so you can perform a wide range of exercises.
This cable crossover machine has a weight capacity of up to 200lb. This is the perfect weight for anyone just starting out as you can start low and work your way up without causing injury to yourself.
This is a more budget-friendly option but you will still be able to achieve good results with this piece of equipment.
- Budget-friendly option.
- Save space with this compact model.
- Weight plates sold separately.
Best Cable Crossover Machine Buying Guide
Cable crossover machines were introduced properly in the 1950s and today they are a hugely popular piece of equipment in any gym.
Typically, cable crossover machines offer you the opportunity to work your muscle groups in an isolated way.
This usually means that you can really work certain muscles to their full potential without other muscles getting in the way.
These machines can work your biceps, triceps, chest, back, abs, and even your leg muscles. They know how to make it work.
Many gym goers love to use cable crossover machines to achieve high quality results or to gradually improve their performance.
One of the best features of these machines is that you can adjust the weight of your set. We always recommend starting with a low weight, maximum reps and gradually building up the resistance.
For example, for each set increase the weight by one peg and lower the reps only if needed. Take breaks in between each set to lower your heart rate and get the best results.
Cable Crossover Machine Vs. Free Weights
If you aren’t a cable crossover machine convert yet and are still a lover of the free weight section in the gym, then you may be surprised to know that you are, indeed, missing out.
Yes, free weights can deliver results however, one huge feature of cable crossover machines is that they have adjustable weights.
Having the option to adjust the level of your weights on one single piece of machinery is so much more efficient.
If you have a home gym and have free weights already, you will know that the smaller dumbbells are now collecting dust in the corner as you have outgrown them.
Unless you are taking on clients in your home gym, then the smaller weights may never be used again.
If you are working out 5+ times a week, you will quickly need to up your weight limit too which means you will have to purchase new dumbbells more regularly than you may think.
If you have a cable crossover machine then you don’t really need to worry about this. Especially, if you purchase a machine which comes equipped with several different weights to challenge you daily.
So, before you buy yet another set of free weights, maybe you should weigh up the option of a cable crossover machine. They are a fantastic investment for any home gym.
Best Cable Crossover Exercises
As we have already discussed, cable crossover machines can target a variety of muscle groups.
To get the best results when using your machine, you should definitely research some moves before hitting your home gym.
We thought we would make it a little easier for you by running through some of our favorite exercises to perform using a cable machine.
If you are looking to target a specific body part, then we have set these exercises out according to which muscle group it applies to.
Arguably, this is one of the most popular exercises carried out on a cable crossover machine.
To carry out the exercise, follow the below steps:
- Before performing the exercise, ensure that your feet are placed hip-width apart.
- Adjust the cable machine to your desired weight and face away from the machine.
- Grab both of the pulley handles with your arms placed straight and facing inwards. At this stage, it is important to check that your elbows are slightly bent and your hands are below your shoulders to prevent injury.
- Slowly pull the cables around to the front of your body, recreating an almost semi-circle movement with them. Then slowly place your arms back to the starting position.
- Repeat this exercise for 12 repetitions for 3 sets. For each set, gradually increase the weight.
Whatever exercise you carry out on a cable crossover machine, your arms will feel the burn. If you wish to target your biceps, our exercise of choice is a cable curl.
If you want to try out this move, follow the below steps:
- Adjust the machine to your desired weight.
- Stand in front of your machine with your side facing the cables.
- Grab the pulley with the arm closest to the machine and hold your arm straight out, with your elbows slightly bent.
- Complete a bicep curl and slowly revert back to your starting position.
- Repeat this exercise in line with your routine and remember to do the exact same workout on the other arm too.
-Overhead Cable Tricep Extension
Tricep extensions don’t have to be boring when you have a cable machine at hand. Our top exercise to flex your triceps is the overhead cable tricep extension.
To carry out this exercise, keep reading:
- Use a rope attachment and slide the cable pulley up to the top of the machine.
- Adjust to your desired weight.
- Stand in front of the machine, with your back facing the cables. Ensure that your feet are placed slightly further apart than shoulder width.
- Grab the rope attachment in both arms over your head and slightly bend forward to activate your glutes.
- Slowly pull the cable to the front of your face and then revert back to the starting position.
- Repeat this exercise and gradually build up the weight to achieve the best results.
Frequently Asked Questions
How do cable crossover machines work?
Cable crossover machines can sometimes look kind of intimidating in the corner of any gym. The beauty of having one at a home gym means that you can explore the machine’s features in the privacy of your own space.
These machines usually have a wide variety of attachments ranging from lateral pull down bars, to rope attachments. Each attachment will help you carry out new and exciting exercises.
Before carrying out any exercises, check the weight is suitable for your abilities and the correct attachments are installed.
For example, if you attach a lateral pull down bar, ensure that it is placed at the top of the machine so you can pull it down correctly.
If you are ever in doubt, many machines do come with instruction manuals which include basic how-to’s of basic exercises. Some machines even include instructions on the side of their machines!
Do bodybuilders use cable crossover machines?
In short, the answer to this question is yes, they do. Cable crossover machines have been popular with many bodybuilding athletes for years.
Bodybuilders enjoy using cable machines to target certain areas of their bodies at a controlled weight range.
In fact, in many gyms you may find there to be queues over at the crossover cable machines! This is why they are a great investment for any home gym! Avoid queues and get a workout completed that any bodybuilder would be a fan of.
Bodybuilder’s use cable crossover machines to train on any day of the week, whether it’s chest day or pull day.
Due to the huge variety of exercises possible, bodybuilders can isolate muscle groups easily and work specifically on one area of their body whilst other muscle groups are having a day off.