Want to get killer abs? We all do.
There are so many fantastic body weight exercises you can do to achieve them, from deadbugs, to crunches, to leg raises and more.
But do you know what will really help you to work on those abs? That’s right, a sit up bench.
There are a whole bunch of sit up benches on the market. Some great, some not so great. We’re here to show you the best of the best, nothing less.
So, with that being said, read on for some of the best sit up benches.
We’ve also written a handy buyer’s guide to give you everything you need to know when making your choice.
OUR TOP PICK
If you’re looking for an exceptionally versatile sit up bench, the Fitness Reality X-Class Abdominal Bench is a fantastic choice for you.
This bench is sturdy and has a bunch of adjustment options for you to take advantage of. Not only that, but it’s even sweat resistant.
So, one of the best things about this bench is thaty you can alter pretty much the entire set up. This means that you can have as much comfort as possible when working out.
Furthermore, the bench is great for if you need a number of users to use it, as it can be used for all sorts of body shapes. You can use it for more than just sit ups.
You can use it as a weight bench too as you can flatten it, and you can even use it to exercise your lower body muscles and legs.
It’s also pretty easy to move the bench around. It comes with wheels on the bottom so you can wheel it from one place to another.
It can also be stored away fairly simply as it is compact. It has a high weight capacity of 650 lbs maximum.
It is, unfortunately, not suitable for people that are over 6 foot 4 feet tall.
- Plenty of adjustability
- Highly portable
- Cannot be used by people over 6 foot 4
The XMark Fitness Adjustable Decline Ab Bench has an incredible 12 incline options in total, making it great for a range of different exercises.
It’s possible to use it no matter what your experience level is - whether you’re a beginner wanting a less intense angle, or you want a more challenging workout.
This is a highly stable sit up bench, and this is ideal for helping you to feel safe as you wake up. It’s highly ergonomic, with leg rollers that are placed in such an area that it’s comfortable for you.
There’s also a thick cushion on the bench and this helps you to feel even more supported. It’s also ideal if you have a wider frame or if you’re tall, as the bench is pretty long.
The sit up bench has a 400 lbs maximum weight capacity. This isn’t the highest weight capacity but it’s still pretty decent.
It’s worth noting though that the bench won’t go entirely flat, so you can’t use it as a weights bench in addition to an ab bench.
- Great cushioning
- Ideal for taller users
- Ideal for beginners and experienced users
- The bench doesn’t go totally flat to double as a weights bench
Whether you’re looking for a great sit up bench for a home gym or a commercial property, the Body Solid Pro Style Commercial AB Board is a great choice.
The bench comes with 12 different height options, giving you plenty of versatility.
With the 12 different height options, you can make this bench quite shallow or almost entirely vertical for a tougher workout. This means it is a great choice for as you progress with your strength training.
In addition, the bench is pretty wide. This can help you to feel a lot more stable while you are using it.
The bench features rollers that will ensure you have lots of stability in the key areas - the knee and the ankle.
The bench has a maximum weight of around 450 lbs, and it’s durable is it is reinforced with a steel beam. It’s a little too short for users measuring more than 5 foot 10.
- 12 height options
- Extra wide
- Unsuitable for users over 5 foot 10 inches
Do you want to couple your workouts with a classic olympic barbell? If you do, then the Finer Form Sit Up Bench is a great choice for you.
This bench comes with 3 different adjustable positions in total and it’s highly portable, weighing only 24 lbs in total.
The bench has a maximum user capacity of 300 lbs. It features a durable 4 way steel construction on the frame.
It features a curved backboard, and this is designed to reduce the chances of you getting pain in your lower back as you exercise. It’s got a pretty thick backboard too.
In addition to this, the Finer Form ab bench comes with a reverse crunch handle, and this is ideal if you want to work your abs and obliques.
It can take a considerable amount of time to get to grips with assembling it, however.
- Highly durable 4 way steel construction
- Reverse crunch handle
- Can take a long time to assemble
If you have a tighter budget but you still want a high quality sit up bench for your money, then it may be worth giving the Apex Utility Sit Up Bench a try.
This bench is certainly an affordable option, and its durable construction means that it should last a considerable amount of time.
So, what’s good about this bench? For starters, this sit up bench takes up pretty minimal space. This means that it’s super simple to put it away after you’ve finished, and it isn’t going to cramp up your space in your home gym when you are using it.
The wear and tear on this bench is also greatly reduced thanks to the powder coating. It weighs fairly little too.
The bench also comes with a 2 year limited warranty.
It’s worth mentioning though that while this is an ergonomic bench that can withstand a decent amount of weights, it may not be ideal if you are heavier and are planning on using additional weights, as it has a maximum weight capacity of 250 lbs.
- Highly durable
- Easy to store
- Lower weight capacity
Best Sit Up Benches Buying Guide
Why Should You Get a Sit Up Bench?
Why get a sit up bench when you can do sit ups on the floor, or from your bed, or wherever else you want to do them?
Well, a sit up bench has more uses than just for sit ups, so we guess the name is somewhat misleading in that respect.
First off, sit up benches allow you to exercise either in an inclined or declined position. You can adjust this to however you want based on your needs in that moment.
Not only that, but you can also use a sit up bench for exercises such as chest presses and more, especially if you have a good set of dumbbells.
Did we mention how much more comfortable they are than your standard yoga mat, or even hardwood floor?
These benches have been thoroughly padded to have plenty of support.
Sit ups are also more difficult to do on an inclined bench as you have extra weight to carry, so you may even find yourself getting more gains as a result.
What Kinds Of Exercises Can You Do on a Sit Up Bench?
Well, the obvious answer is a whole range of sit ups, but there’s more to it than that.
Some examples of exercises you can do are as follows:
- Decline Chest Press - This exercise will target your pectoralis major muscles. Essentially, the person using the bench will lie on their back.
Their arms need to be nice and secure on the bench’s rollers. Then, grab a dumbbell in both hands, and then move your arms to be level with your shoulders.
Just bend both of your elbows to a 90 degree angle, and push the weights up. Bring the weights up and down for a few reps to complete the exercise.
- Russian Twists - These are killer exercises that target your obliques. To do this exercise on a sit up bench, lie on your back on the bench, ensuring your feet are secure on the end of the bench.
Then, place your hands behind your head while they are locked and do a sit up. You need to the move your arms on both sides of the body, so your right arm goes in the direction of the left knee, and vice versa.
Continue for however many reps you require.
- Push Ups - We all know (and some of us, hate) the push up, but it’s a great exercise for building your pectoralis minor and pectoralis major muscles.
Simply keep your elbows straight and then put your hands onto the top of the sit up bench. Then, lean on your hands and rise up to your toes.
Then bend your elbows and lower your chest until it just about makes contact with the sit up bench.
Hold it for a few seconds, then push back up to the initial position.
Things To Consider
It’s often best not to go in blind when it comes to exercise equipment. After all, you want something that will support you properly in the exercise that you’re doing so you can really get the most out of it.
Understanding what things you should be looking for when it comes to buying a sit up bench is simply half the battle!
So, with that in mind, here are some of the key things that you should think about when you are buying a sit up bench.
Curved or Flat?
There are two main shapes of sit up benches: one that is more flat, and another that curves in the area where your back is likely to be.
Naturally, you will get a little bit of extra support with a curved sit up bench as it can help to add extra cushioning to the back area, which is important for avoiding injury. This is of course not to say that a flat sit up bench is bad - here’s why.
If you have a curved back sit up bench, you aren’t going to be able to do quite the range of exercises that you would with a flat bench.
If you have a flat bench, you can do exercises like dumbbell chest presses, dumbbell rows and so much more as there’s more adjustability available, thus it is more versatile too.
So the short answer is if you’re planning on using the sit up bench for a range of different exercises rather than just sit ups you should opt for a flat sit up bench. If it’s just for sit ups then a curved option will be better.
Durability and Strength
The durability and strength of the sit up bench is one of the main things that you need to consider.
You want to get an option that lasts for a long time and something that can support you as you’re exercising.
For this reason, make sure that you stay away from any benches that have thin parts as they can break in no time at all.
You should have a look at other customer reviews to check the longevity of the bench, or you can also look at the materials on the product specification.
While exercising and pushing your muscles to the limit isn’t always the most comfortable thing in the world, it’s still pretty ital that your sit up bench is comfortable.
It’s sometimes possible to sit on the bench in advance to try it out, to see whether it provides the right comfort level to you.
You can also add pillows onto the bench later down the line to suit your needs. It’s also worth considering sit up benches that come with back support.
Is your sit up bench going to remain in one place, or do you plan on moving it around a lot?
Are you going to be putting it away into storage after you use it? If the answer is yet, then it’s a good idea to ensure that your sit up bench is quite portable.
It should be easy to move it from one place to the next without it causing you any extra strain.
Maximum Weight and Experience Level
Sometimes once you get to a certain level of strength training, simple bodyweight exercises just aren’t going to give you the amount of gains that you’re looking for - you need something a little more challenging.
Often, adding weights such as dumbbells to the equation can be a big help with that. For this reason, it’s important to consider the weight capacity of the sit up bench.
You need to consider two main things when it comes to the weight - your body weight and the amount of weight you plan on lifting while on the bench.
If you weigh more or you plan on lifting heavier weights, then of course you are going to need a sit up bench with a higher weight capacity.
There are some sit up benches with a capacity of up to 1000 lbs, whereas there are others that can only accommodate 250 lbs.
One of the best ways to build your abs is to use a combination of your bench and your weights, so more often than not a bench with a higher weight capacity is a much better choice.
Length of Bench
This may not sound super important, but hear us out.
The length of a bench may not be so important for you if you’re an average height or potentially a little shorter, but if you are rather tall and your bench has a short backboard, you could find yourself having your head hanging off the end.
This isn’t particularly comfortable for you. In this case, you should be opting for a bench measuring at least 38 inches.
Frequently Asked Questions
Is a sit up bench going to be bad for my back?
So long as you use the bench properly, a sit up bench should not cause you any back problems. Of course, this does mean that your form needs to be on point.
Before you go all gung ho about doing your sit ups, look up how you can do them properly. This can help to avoid any injury in the long run.
It’s also important to consider the tips we’ve mentioned about, as a bench that isn’t up to scratch for the task may not be great for any part of your body.
Quality should certainly be your top priority.