Weightlifting is not for the faint of heart or the small of muscle.It is also not for the poorly equipped or the underprepared. One wrong move in weightlifting and you can do yourself some serious injury.Not making those wrong moves depends as much on the equipment you use as it does on your technique, your …
If you are looking to improve your home gym game then you should seriously consider getting a cable crossover machine.The list of exercises you can carry out on a cable crossover machine is so varied due to the equipment’s versatility and ease of use.Being able to also amend the weight of your lift without buying …
Introduction: Health, Redefined The 2020 Covid-19 Pandemic has changed a lot of things. It’s shaken up jobs and especially the way that we view the world, among a whole plethora of other things.We’ve been urged to stay home to save lives, allowing us to perceive the world and the way that we do things in …
A Post-Pandemic Health Guide: How To Stay Healthy In 2021 Read More »
I know why you’re here. Want to shed those pounds? Do some cross-training? Get that exercise in?Hell yeah! Do you suffer from flat feet? Making that work-out a bit more strenuous, exhausting, and painful than it should be? Flat feet can make things difficult even though it affects a large number of people, we don’t always …
Stall bars, otherwise known as Swedish bars or gymnastics gars, are multi-purpose pieces of gym equipment primarily marketed towards gymnasts. However, anyone hoping to build strength, mobility, and agility can use stall bars to meet their goals. A set of stall bars will typically be installed against a wall and used for support during strength training …
If you can’t justify paying for hefty gym memberships and don’t have enough space at home for bulky equipment, a compact home gym is a great solution. They allow you to practice similar workouts to those you’d be able to do at a gym but for a fraction of the price. They’re ideal for both beginners and …
Want to stay in your best shape, and have your barbell squats looking like something from a professional lifter?Getting a power rack is a great way to start with that. In fact, a power rack is an essential thing for any home gym.Of course, the only issue is that there are a lot of different …
CrossFit is a relatively new exercise program that’s taken the fitness world by storm.In 2000, Greg Glassman and Lauren Jenai founded this new branch of high-intensity interval training (HIIT). CrossFit workouts are highly variable but generally consist of 4 sections: the warm-up, the main workout, strength or skill training, and finally, a period of stretching. The …
Bulking up muscle has been a popular sport since the 1970s, with people all across the globe investing in a set of heavy-duty weights and a crossbar or power rack to bench some serious muscle.If you are into your weight lifting and have space for a lot of weightlifting equipment, then we recommend that you …
Joe Weider is a well known name in the bodybuilding world, but how does his home gym brand fare?Joe Weider Home Gyms are manufacturers of a variety of different home gym systems. We know the stress that can come with trying to find the best home gym to suit your needs.Half the battle can be …
