Calculators

BMI Calculator

The Body Mass Index (BMI) Calculator should be used to calculate your BMI Value.  Some people think this isn’t the best way of determining if you’re in shape or not but it’s one of the most used worldwide metrics to determine where you’re at.  You can use the ‘US Units’ tab for those in the …

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Macro Calculator

What are Macronutrients (Macros)?There are macro and micro nutrients.  Macronutrients are in three big categories (Carbs, Protein and Fats).  Some would argue that you can survive on just two of them (Fat and Protein) but the typical diet does contain Carbohydrates.  The macro calculator below will allow you to pick the diet you’re following to …

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TDEE Calculator

Use the TDEE Calculator to figure out your Total Daily Energy Expenditure which is the number of calories you burn everyday.  You can match this up with our Macro Calculator to figure out what food(s) you’ll need to make sure you’ve got what’s needed to be healthy.  If you have any questions – head over …

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