CrossFit gyms are typically known as “boxes” because they are pretty spartan compared to traditional gyms. Where traditional gyms feature a lot of equipment like weight and cardiovascular machines, CrossFit is much more bare bones.
What is super common is that a typical CrossFit box is barely finished shell of a building in an industrial or commercial part of town. Inside, you have a concrete floor a lot of the time and probably some areas that have thick rubber mats that are useful for weights that may be dropping on the ground.
You’ll definitely have a variety of weights that include barbells, weight plates, dumbbells, kettlebells, and often sandbags. Cardio machines of choice for CrossFit workouts are the rower and the bike. Other modalities like OrangeTheory Fitness and F45 will often use treadmills, as well.
Next, a typical box will also have a variety of other accessories such as boxes, jump rope, ropes to climb, and medicine balls to squat with or throw. Given all this, we’ll present useful information to you in this section of the website to provide advice, buying guides, and reviews of popular equipment.
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